September, 2011 | Rachel Elizabeth's Cause Fitness

Video: How to Lose Fat & Get Lean

09/28/2011 / 7 Comments

This is a video of my ‘fitness and nutrition as a lifestyle’ presentation with Q&A with the staff of Eastlake Community Church (my Church home–Thanks to the amazing staff there for giving me this opportunity to share my passion and knowledge and for being such a fantastic audience!!!) The staff was...
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Nutrition 101: Paleo, Clean Eating, & Sports Nutrition

09/27/2011 / 7 Comments

Nutrition 101: The way I teach it…in many ways, this is my nutrition philosophy… As far as healthy living and healthy weight management is concerned, I have to admit, nutrition really isn’t that confusing. Almost anyone can figure out that you should avoid fried foods and eat more veggies....
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Client List/Resume

09/26/2011 / Leave a comment

VIEW WILHELMINA PORTFOLIO Most recent listed first: * = Indicates multiple bookings for the same client The Vitamin Shoppe — Arnold Sports Festival 2012 Colosseum*: Nordstrom*, Amazon.com Ironmasters Spanx: Nordstrom SanMar* Muscle and Fitness Hers Magazine Condé Nast Traveler Oxygen Women’s Fitness Magazine* Peak Fitness Intrepid Sportswear Fitness Magazine, ...
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Personal Training Bio

09/21/2011 / 1 Comment

ANNOUNCEMENT: CURRENTLY ACCEPTED AND STUDYING TO CERTIFY WITH ‘PRECISION NUTRITION’! LEARN MORE ABOUT THE CERTIFICATION HERE. “I am passionate about fitness and helping others become as passionate. My focus is always on helping others understand how to adopt health, fitness and a nutrient-rich clean eating diet as a lifestyle rather...
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Recipe: Clean Strawberry Summer Salad

09/17/2011 / Leave a comment

This salad was something I came up with when I wanted to find a new way to prepare and serve asparagus. This way, you can have your veggies mixed with the sweetness of the strawberries and the creamy neutralizing flavor of the feta cheese and avocado. Add the chicken and...
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Video: How to Lose Fat & Get Lean

Nutrition 101: Paleo, Clean Eating, & Sports Nutrition

Client List/Resume

Personal Training Bio

Recipe: Clean Strawberry Summer Salad

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