| Rachel Elizabeth's Cause Fitness

Current Stats & Measurements

10/27/2011 / Leave a comment

Current Stats & Measurements Height: 5’7 Weight: 128 Chest: 34 Waist: 25.5 Hip: 35.5 Inseam: 31 Dress: 2 Pant/Jean: 4/26 Suit: 2–4 Hat: Large Shoe: 8 VIEW BIO AND GALLERY Please contact for any other measurements or inquiries.
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Featured Trainer: TheFitnessChamp.com

10/27/2011 / Leave a comment

Read Original Post Here FITNESS SPOTLIGHT: RACHEL ELIZABETH MURRAY THURSDAY, JANUARY 14, 2010 AT 09:07PM Rachel Elizabeth Murray is a certified personal trainer who has also been featured in numerous modeling projects as well. There are numerous ways to follow her fitness projects currently. www.causefitness.com is her personal training site. You can get fitness tips...
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Interview: Seattle PI

10/27/2011 / Leave a comment

Emerald Cup fitness competition comes to Northwest By SHAWN TELFORD, SPECIAL TO SEATTLEPI.COM Updated 04:15 p.m., Wednesday, April 13, 2011 When talking shop with Rachel Elizabeth Murray, there are two words that come up with regularity: one is balance, as in it takes a lot of balance to be thin,...
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VIDEO: Post Competition Motivation

10/24/2011 / Leave a comment

I filmed this right after my run on Sunday morning post competition! I didn’t exactly WANT to workout but I knew I should, so I made it happen. I felt great because I hadn’t gone out, I had tons of stored carbohydrates from my IHOP cheat meal after the show,...
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Workout On-The-Go

10/17/2011 / Leave a comment

Rachel Elizabeth’s On-the-Go Travel Workout I know a lot of my friends and family have desk jobs and quite a few of you work overtime and late hours and simply can’t stand to hear someone say, “just MAKE time for the gym, no excuses,” one more time. So rest easy (while...
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Rachel Elizabeth’s Clean Grocery Shopping List

10/14/2011 / 15 Comments

Ever wonder what to eat for fitness lifestyle goals? Over the past couple years, I’ve been learning a lot about my passion (nutrition and how it fuels the body in activity, function and composition transformation). While learning, I’ve composed grocery lists, and added and subtracted as I learned more. I’ve...
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VIDEO: 4 Must-Have Supplements

10/11/2011 / 6 Comments

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Video: Monday Challenge — Gut Check

10/11/2011 / Leave a comment

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Recipe: Clean Pumpkin Spice Latte

10/10/2011 / 1 Comment

Every year when Fall rolls around, the air gets crisper, the clothing gets cozier, and suddenly we start craving warm comfort foods and seasonal hot beverages that candouble as hand warmers in the chilly weather. The problem is, when you splurge on these treats, you get more than sentimental warm-fuzzy...
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