November, 2011 | Rachel Elizabeth's Cause Fitness

VIDEO: What is P.T.S.D.?

11/28/2011 / Leave a comment

Happy Monday-After-Thanksgiving! Feelin’ guilty? I am! But I’ll be the first to admit that I loved every minute of my caloric ignorance while I was with my family and enjoying my Mama’s amazing cooking! That said, it’s a new week and it’s time for the Monday Challenge! It’s time to...
MORE...
Recipe: Gluten Free Thanksgiving Stuffing (with Vegetarian option)

11/22/2011 / 3 Comments

I hope you enjoyed my Thanksgiving Tips Monday Challenge: “Those Who Stuff, Puff!” but this is a recipe for a Thanksgiving Stuffing that will leave you with a happy tummy! No puffing here (if you don’t eat too much, that is…)!!! I was so excited to find such a clean recipe to...
MORE...
DIY Meal Plan Outline

11/20/2011 / 4 Comments

This is a basic timed-nutrient meal plan outline based on an average 9–5 desk job lifestyle. Fill in the nutrients using my grocery list and it should be an easy way to get started on the right track to clean and lean! NOTE: Calories still factor in. Be aware of...
MORE...
Recipe: Gluten-free Chicken, Yam, & Red Cabbage Stir-Fry

11/16/2011 / Leave a comment

A lovely little clean entree recipe idea from Bon Appétit! Great idea for lunch because of the excellent complex carbohydrates yams provide! YUM. xx-REM Chicken Stir-fry with Yams, Red Cabbage, and Hoisin Bon Appétit | February 2009 by The Bon Appétit Test Kitchen Sweet-and-spicy hoisin sauce is available in the Asian...
MORE...
Recipe: Mini Carrot Cake Cupcakes

11/16/2011 / Leave a comment

What’s a better way enjoy a cheat, than with bite-size carrot cake bliss?! I found this recipe on fellow trainer and fitness model Lori Harder’s blog, Busy Girl Healthy Life and I just HAD to share them! (Thanks for great content Lori! Keep up the fantastic work, girl!) ENJOY (in moderation of course)!!!...
MORE...
SNI Interviews Nutrition Coach and Celebrity Spokesperson, Rachel Elizabeth Murray

11/16/2011 / Leave a comment

Check out my latest interview for the International Society of Sports Nutrition. You’ll want to be sure to read the whole interview because I had a lot of freedom in the questions asked to share some awesome information about eating right for optimal physique and fat loss, as well as...
MORE...
EVENT: Holistic Fat Loss & Surviving the Holidays

11/08/2011 / 2 Comments

*See all services HERE* NOTE: THIS EVENT HAS COME AND GONE, BUT WE HAVE SIMILAR EVENTS COMING UP IN THE NEAR FUTURE SO STAY TUNED AND KEEP FOLLOWING ME FOR NEWS REGARDING UPCOMING EVENTS. LET ME KNOW WHERE YOU ARE AND IF YOU WOULD BE INTERESTED IN HAVING US COME...
MORE...
VIDEO: Pumpkin Spice Protein Pancakes

11/01/2011 / Leave a comment

Happy Halloween, Happy Fall & Happy Harvest! I love this time of year because the air is just starting to get crisp and chilly but it’s not unbearably cold yet. Sweaters and cozy things come out and nights become cuddly and comforting. It’s also a great time of year for...
MORE...