What is Fresh‘n’Fit Friday (FNFF)?
FNFF is the day I get to share with you about amazing products and/or brands I’ve tried, worn, sampled or reviewed…or just plain loved, and tell you all about them. It will also be the day I will share any news of upcoming events for the month or the following week and help you discover new classes, events, people and places to be and become more “Fresh ‘n’ Fit!”
If it’s fresh, if it’s trending, and if it’s a must-have in the fitness, health & wellness, and/or nutrition industry, you’ll hear about it here on CauseFitness.com!
For the very first post, I wanted to give you a heads up in three areas of this crazy industry. I want you to be in the know at the very start of 2012.
(Drum roll please…..)
To start of the year 2012, here are my top picks this week in the following categories:
1) BEST ‘new’ fitness classes: MMA/Boxing, Plyometrics, and Ballet Barre.
“Plyometrics (also known as “plyos“) is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports. Plyometric exercises may also be referred to as explosive exercises.” (Ref: Wikipedia)
2) MUST-HAVE foot gear for the new year: Minimalist running shoes in BRIGHT colors: Nordstrom just came out with some fresh new light-weight training and running kicks! I linked the women’s minimalist shoe department, but they have awesome choices for men too!
3) Fresh ‘n’ Fit Gadget you won’t know how you lived without: Bodybugg by Bodymedia.com (HINT: 24hourfitness.com has them on SALE!) This thing is awesome. I’m personally Bodybugg Certified (I don’t get any kickbacks from referring this product, unfortunately. It’s just that cool.) from when I worked at 24 Hour and I had one that I used for my own training. There really is nothing else on the market that tells you how many calories you’re burning. There are plenty of programs that tell you how many you’re taking in, but Bodybugg takes the guesswork out of all the weight loss/gain calculations.
“Combined with a user-friendly web based program*, the bodybugg system makes it easy to manage the calories you consume and burn so that you can stay in control of your weight. And now, with the new bodybuggSP™ system, you can see your results in real-time with your smartphone*(Android™ and iPhone), for those without smartphones you can watch your real-time progress using the optional Digital Display with your bodybugg system (version 3).”
THANK YOU for visiting and please feel free to suggest any new gadgets, products, fit gear and clothing or supplements that I should look into and I may just have to feature them on FNFF here on CauseFitness.com!
What are your favorite new fitness or nutrition trends for 2012? Please leave your comment below and have a great weekend! :) -Rachel Elizabeth
Be the Cause of your own fitness Effect!
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