January, 2012 | Rachel Elizabeth's Cause Fitness

Post-Workout Banana-Berry Smoothie

01/30/2012 / 1 Comment

This, my friends, is a very easy, very fast, very nutritious post workout smoothie that I personally love. It’s fat free (or very low fat depending on the brand of whey protein you use), full of nutrients and fabulous fuel for muscle repair and recovery! (Hello lean and delicious!)...
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The NEW New Year

01/25/2012 / 1 Comment

If you’re like me, you’ve found yourself, yet again, more than half way through month #1 of the New Year, and behind on many if not all of your New Years resolutions. That’s why I say, to heck with all the pressure to being ‘all-of-a-suddenly’ perfect in January! This week’s...
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What is Cellulite and how do I get rid of it?!

01/24/2012 / 2 Comments

You want to know some of the most common questions I get asked fitness and nutrition professional are? What is Cellulite? AND…how can I get rid of it? This isn’t ground breaking knowledge, but for all the ‘techniques’ out there (the devices, the creams, the pills, the massages, the light therapies…and the...
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Clean Thai Peanut Chicken

01/23/2012 / 1 Comment

Dear Taste Buds (and CF subscribers), This week’s “Meals On Monday” Recipe was inspired by my VERY STRICT but VERY SUCCESSFUL physique competition dieting…but don’t worry, it was also inspired by my need for flavor in my food, and my love of Thai food!
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Introducing the NIKE Fuel Band

01/20/2012 / 1 Comment

On January 19th, 2012, Nike became a tech company…and made a huge step in promoting true health as the marriage between fitness (activity) and nutrition (fuel)…by introducing the new Nike Fuel Band. This trumps the recent discovery I made a few weeks ago, but I’m sure you can forgive me...
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BLOG: Chew On This

01/20/2012 / 1 Comment

Ever “bite off more than you can chew”, or for fear of it, never “bite off” enough? This is the dilema I find myself in constantly, but it’s usually the former. Like a true Sagittarius, I throw myself into a thousand projects with incredibly positive intentions, only to end up overwhelmed...
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Is all sugar bad?

01/17/2012 / 1 Comment

No time to waste! This Tuesday’s Q&A is a loaded one, so let’s get right into it, shall we? Q: Is sugar bad for me? If so, why? This question came up and I realized that with as much as I know about the topic, and as easy as it is for...
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Easy Carrot & Ginger Soup

01/16/2012 / 2 Comments

Happy Monday! Thanks for checking out this week’s “Meals on Monday” post. Thrilled to have you back! Today’s M.O.M. recipe is a delightfully clean, nutrient-rich, vegetarian friendly, comfort food recipe for an Easy Carrot & Ginger Soup.
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Jawbone’s UP Wristband

01/14/2012 / 1 Comment

I just caught wind of a seriously cool new product by Jawbone! Happy Fresh ‘n’ Fit Friday, Folks! :) Enjoy your weekend! Introducing UP by Jawbone. Ya, the music/speaker guys are making fitness gadgets now and are they ever! CHECK THIS OUT!!! FRESH ‘N’ FIT FEATURES of the UP by...
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CF Videos: Welcome

01/12/2012 / Leave a comment

Welcome back to Watch it Wednesday (WiW)! I hope you enjoy the very first new Vlog of the New Year! After you watch the video, please let me know how you liked it below! I want these to be helpful, inspirational and right up your alley, whatever alley that may be…I...
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