Rachel Elizabeth's Cause Fitness

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  1. BLOG: Twenty Steps Ahead

    05/17/2012 / 4 Comments
    To this day my mama still reminds me that when I was lit­tle I was always walk­ing “twenty steps ahead” of her any­where we went. (It’s for that rea­son that I was also a kid-on-a-leash. It’s true. Go ahead. Laugh your­self silly).   She reminds me of that because I’ve always...
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  2. Salad Dressing Chicken

    05/14/2012 / 2 Comments
    Wel­come back, Week­end War­riors and Gym Junkies! Today’s recipe is so easy and deli­cious, that I had to give you two options. One is my per­sonal go-to for fuss-free high pro­tein paleo din­ners (and lunch, snacks, etc. for the rest of the week), and the other is takes a lit­tle...
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  3. Sunny Day Ceviche!

    05/07/2012 / Leave a comment
    Sunny Day Ceviche!   Today’s clean M.O.M. recipe was inspired by the weekend’s fes­tiv­i­ties (Cinqo De Mayo), and the ::gasp!:: SUN that Seat­tle let out to play! With the Fiesta Flare in the air, I’m shar­ing a ‘party sized’ sum­mer time favorite, eat-clean style! Be sure to read the instruc­tions care­fully,...
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  • RECIPE: Parmesan Herb Tilapia with Lemon
  • VIDEO: Rachel Elizabeth & Cause Fitness: An Interview by Miriam Khalladi
  • Life Post-Competition
  • Rachel Elizabeth’s Warm Italian Kale Salad
  • Why I’m Skydiving in my Skivvies
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