Cause Fitness :

Cause Fitness: Fitness for Effect

“Cause Grat­i­tude. Cause Gen­eros­ity. Cause Fit­ness. This is Fit­ness for last­ing effect.” — Rachel Elizabeth

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What is Cause Fit­ness?

1. ‘Cause Fit­ness’ is fit­ness, for effect. It’s a brand that serves the mul­ti­ple pur­poses it implies. ‘Cause Fit­ness’ represents:

  1. A per­sonal call-to-action:
    • We are all about inspir­ing action and per­sonal respon­si­bil­ity through science-based fit­ness and “God-made over man-made” nutri­tion edu­ca­tion, pro­grams, and partnerships. 
  2. The rip­ple effect of a healthy lifestyle:
    • We prac­tice what we preach, and strive to cre­ate sim­ple to under­stand, dupli­cat­able results, so that one trans­formed life will trans­late to mul­ti­ple lives, sim­ply by the first liv­ing the ‘Cause Fit­ness’ lifestyle as an example. 
  3. Get­ting fit to give back:
    • Cause Fit­ness donates a monthly min­i­mum of 10% of all online income to the Cause Fit­ness ‘Cause of the Month’ (COTM), and/or local min­istries such as City Church, or Renew Church LA
    • The last Sat­ur­day of the month, the weekly group-fitness class, The ‘UnBoot­camp’ becomes “UnBoot­camp for a Cause”.
      • “UnBoot­camp for a Cause” donates 100% of all pro­ceeds to a COTM
      • View a sam­ple of #Caus­e­Fit­nes­s­Ap­proved char­ity orga­ni­za­tions here.
    • We believe that get­ting the focus off of our­selves to help oth­ers improves health, hap­pi­ness, self-perception, and body-image…

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‘Cause Fit­ness’ pro­motes healthy body image by oper­at­ing from the per­spec­tive that every per­son was made in the image of God, has infi­nite value, incred­i­ble God-given pur­pose, and is loved unconditionally. 

  1. We believe in get­ting to the root of the prob­lem, or the ‘why’ behind your goals.
  2. Healthy body com­po­si­tion is more impor­tant than a num­ber on a scale or a dress size.
    • Know this: one pound of dense mus­cle will take up less space on your body than one pound of mushy fat. Trust how your clothes fit and how you feel, rather than bas­ing your con­fi­dence on a num­ber. That said, yes, extra pounds can be unhealthy, just as being under­weight can be unhealthy. 
    • While the goal of ‘Cause Fit­ness’ is to make every­one healthy, we start with com­pas­sion and start build­ing con­fi­dence where you are now not based on where you want to be. Find­ing joy in our present state increases the like­li­hood that we will stay fit and healthy even after we’ve got­ten to our ‘goals’.
  3. A holis­ti­cally fit lifestyle leads to a suc­cess­ful, ful­fill­ing and bal­anced lifestyle.
    • When you are exer­cis­ing, eat­ing nutri­ent rich foods to fuel your body’s needs, and get­ting enough rest to let your body and mind recover from your hard work in and out of the gym or office, you will find energy, peace of mind, and improved sense of well­be­ing, strength and confidence.
    • This is a pre­ven­ta­tive health­care lifestyle. To name just a few ben­e­fits, liv­ing a holis­ti­cally fit lifestyle pro­motes:
      • longevity
      • low­ered risk of disease
      • saves you tons of money on med­ical bills!

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1. INTEGRITY: This is a brand you can trust.

We are com­mit­ted to qual­ity, hon­esty, and trans­parency in cus­tomer ser­vice, prod­ucts or affil­i­ates and brand con­sis­tency. We will never know­ingly sup­port, or take endorse­ment from, any com­pany who’s brand does not also esteem hon­esty and integrity in their prod­uct and actions as a com­pany. There is so much mis­in­for­ma­tion in the media — Cause Fit­ness is the name you can trust for cred­i­ble, evi­dence and science-based health, fit­ness, and nutri­tion infor­ma­tion. 
Does it pass ‘The Mama Test?

If I can’t be proud to share every aspect of what I do with my amaz­ing Mama, it will have no part in my brand.” — Rachel Elizabeth


2. GENEROSITYGrat­i­tude and gen­eros­ity are para­mount to a healthy, happy lifestyle. 

Cause Fit­ness is Cause focused. We get fit and give back, so that we can give more. See part 1. of the Brand Mes­sage above. 


3. EDUCATION: “Give a man a fish, and he’ll eat for a day. Teach a man to fish and he’ll eat for a lifetime.”

We believe that even basic edu­ca­tion can change the world. If some­one is hes­i­tant to make a lifestyle change, it’s pri­mar­ily edu­ca­tion that gives them the con­fi­dence to change. Edu­ca­tion offers the oppor­tu­nity to improve one’s qual­ity of life.


4. ACTION“Well done is bet­ter than well said.” — Ben­jamin Franklin

Actions speak louder than words. We prac­tice what we preach, and encour­age oth­ers to take action and cause fit­ness with us.


4. BALANCE: Fitness is more than just car­dio or weight lifting.

Fit­ness is holis­tic; a lifestyle and a fine bal­ance of phys­i­cal, men­tal and spir­i­tual health and well­ness. It shouldn’t be a chore. Daily affir­ma­tion to prac­tice say­ing, believ­ing and implementing: 

[“I love tak­ing the best care of my body as pos­si­ble. I will live a long, healthy and happy life. Oth­ers will see this, and improve their lives by fol­low­ing my exam­ple. I will always do my best to Cause Fitness!”]


5. FUN: Fit­ness should chal­leng­ing, and it should always be fun!

With bal­ance between work and play, fit­ness should be infor­ma­tive and effec­tive, and yield body trans­form­ing results, but it should never have a neg­a­tive con­no­ta­tion. Rather, work­ing out should bring a lib­er­at­ing rush of endor­phins and a wel­come escape from the rou­tine and mun­dane! We encour­age and per­son­ally par­tic­i­pate in a vari­ety of phys­i­cal sports and activ­i­ties on a reg­u­lar basis. Cause Fit­ness is active playing! 


6. PURPOSEProfit is not the ‘why’ behind Cause Fitness.

“What has not changed from day one, is my desire to build people’s self-confidence through fit­ness and reveal every individual’s unique God given strength and beauty from the inside out. This is, and always will be, why we are in busi­ness.” — Rachel Elizabeth 


Cause Fitness

…and on a per­sonal note, I chal­lenge you to lis­ten to this with an open mind and inquis­i­tive heart, because holis­tic health, includes spir­i­tual fit­ness too…

There are var­ied reme­dies. Of course, one of the beau­ti­ful place where you can get medica­ments is online phar­macy. At present there are other drugs to treat tourette syn­drome, depres­sive dis­or­der or bron­chospasm. Ver­a­pamil is a cal­cium chan­nel blocker. This med­i­cine works by relax­ing the mus­cles of your blood ves­sels. Many drugs are used to treat emas­cu­la­tion. What about cialis tadalafil buy online and sex­ual dys­func­tions? Presently many patients search for the exact phrase ‘where can i buy cialis online’ on the Inter­net. Like all other med­i­cines, Cialis is clas­si­fied accord­ing of it’s main ingre­di­ent. In these lat­ter days for men of any age, it can be first sign for grave afflic­tions, so it’s essen­tial for your over­all hearti­ness, not just your sex being, to see a physi­cian if you expe­ri­ence erec­tion dys­func­tion. Low desire isn’t the same as erec­tile dis­func­tion, but a lot of the same points that sti­fle an erec­tion can also dampen your inter­est in sex. So if you are expe­ri­enc­ing sex­ual prob­lems, it is sig­nif­i­cant to see a cer­ti­fied sex ther­a­pist forth­with for a com­plete med­ical exam­i­na­tion. Note that your sex ther­a­pist has pre­scribed Cialis or any other ther­apy because he has judged that the favor to you is biger than the risk of poten­tially seri­ous side effects. If you expe­ri­ence any other symp­toms which you think may be due to this generic, dis­cuss with your physician.