Fit­ness is more than phys­i­cal, it’s holis­tic, and your men­tal health is a big part of your holis­tic health. It can make or break your progress to your goals and stay­ing moti­vated isn’t easy. Here you can find pos­i­tive affir­ma­tions, quotes, and motivational/inspirational images to get you out of your “I can’t” atti­tude! Repeat after me: “YES, I CAN!

Affir­ma­tions:

These are not psalms, proverbs, verses, or taken from any other recorded the­ol­ogy. These are only sim­ple pos­i­tive thoughts and per­sonal affir­ma­tions to help keep your head and heart in a place where you’re able to let go and grow in a pos­i­tive and pro­duc­tive way! Say the ones that speak to you daily. Replace neg­a­tive thoughts with these phrases.

• My abil­i­ties and tal­ents are gifts from God, and His beauty and glory are irre­sistible. Through Him, I am beau­ti­ful, able, tal­ented and irresistible!
• I open my hands, and let go of every­thing not divinely designed for me and God’s per­fect plan for my life is now com­ing to pass!
• I am liv­ing for a pur­pose that I was designed for; a pur­pose that I can fill and no one else.
• My sup­ply is end­less, inex­haustible, and imme­di­ate and comes to me under grace, in God’s per­fect ways and His per­fect timing.
• I am pre­pared and able to han­dle any sit­u­a­tion that befalls me, because I know that every­thing hap­pens for good rea­son, even if I can­not see the good in a sit­u­a­tion at the time.
• I don’t believe in luck. I believe in prov­i­dence, and I believe there will be prov­i­dence in God’s timing.
• I ban­ish the past and now live in the won­der­ful now, where happy sur­prises come to me each day. I have every­thing to be thank­ful for!
• With God all things are possible.
• I believe that God has a plan for me. I am a nec­es­sary and impor­tant thread in the tapes­try He’s weaving.

Quotes & Verses:

These are quo­ta­tions and verses found and appre­ci­ated, as well as some of my own words and thoughts for YOU. Ref­er­ences are added when available. 

• “Luck is what hap­pens when prepa­ra­tion meets oppor­tu­nity.” Seneca Roman drama­tist, philoso­pher, & politi­cian (5 BC — 65 AD)
• “Do you not know that in a race all the run­ners run, but only one gets the prize? Run in such a way as to get the prize.” 1 Corinthi­ans 9:24
• “And we know that in all things God works for the good of those who love Him, who have been called accord­ing to His pur­pose.” Romans 8:28 (In con­text, Romans 8:27–29)
• “Cast all your anx­i­ety (wor­ries) on Him because He cares for you.” 1 Peter 5:7 (In con­text, 1 Peter 5:6–8)
• “We must be will­ing to let go of the life we have planned, so as to have the life that is wait­ing for us.” — Joseph Campbell
• “Your mis­takes should be your moti­va­tion, not your excuses!” — Unknown
• ‎“It always seems impos­si­ble until it’s done.” — Nel­son Mandela
• “Some peo­ple want it to hap­pen, some wish it would hap­pen, oth­ers make it hap­pen.” –Michael Jordan
• “Soar above the crowd. Be out­spo­ken in the masses. Swim upstream.” — Rachel Eliz­a­beth Murray :)

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