Clean Boeuf Bourguignon (Beef Burgundy)
Bonjour, Fit Family!! I’m excited to share this recipe because I’m such a foodie at heart but finding clean, healthy versions of classic or cultural favorites is hard because you can’t sacrifice much and expect to accomplish the same flavor.
Today, however, we’re making Boeuf Bourguignon (Beef Burgundy) – in all of it’s glory – minus gluten and dairy! YES! And whats even better? The recipe comes from a site my boyfriend stumbled upon while he was helping me with my research (he’s the best) full of recipes for sensitive tummies! (Don’t worry, it’s bookmarked). ;)
So without further ado, here it is!
Clean Crock Pot (Slow Cooker) Boeuf Bourguignon (Beef Burgundy)
- 1/4 c White Rice Flour Blend
- 1 t sea salt
- 1/2 t ground black pepper
- 2 lbs beef stew meat, cubed (sirloin is a good lean option)
- 2 T olive oil
- 1 c dry red wine (Shiraz or Cabernet), divided
- 1 c baby carrots
- 4 green onions, sliced
- 8 mushrooms, sliced (optional)
- 1/2 c fresh parsley, minced
- 1/2 c organic, low-sodium beef broth
- 2 bay leaves
- 1/2 t dried thyme
- In a large resealable plastic bag, combine the flour, salt and pepper. Add the beef and shake to coat.
- Heat the oil in a large skillet over medium-high heat. Add the beef and brown on all sides.
- Transfer the beef to the slow cooker. Deglaze the skillet with 1/2 cup of the wine, scraping up any brown bits. Pour this into the slow cooker. Add the remaining wine, baby carrots, green onions, mushrooms, parsley, broth, bay leaves and thyme to the slow cooker and stir.
- Cover slow cooker and cook on low for 4 to 6 hours or on high for 2 to 3 hours. Remove bay leaves and serve over gluten-free pasta, rice, mashed potatoes, or cauliflower mash.
That’s it! Slow-cooker easy and everything! Once again, I want to warmly thank Dianne B. of Deliciousasitlooks.com for posting this recipe and sharing your incredible food photography talent!
Bon Appetit! – #CauseFitness
YOUR TURN: If you like this recipe and want more like it, please use the social media share buttons and let me know your thoughts in the comments below!
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