GET SUMMER LEAN IN JUST 8 WEEKS!
Get a beach ready, bikini body (ladies) or boardshorts body (guys) any time of year with the Cause Fitness ‘Bikinis and Boardshorts™’ programs by Rachel Elizabeth Murray, CPT/CSN.
Why THIS program?
- It’s gender specific! ‘Bikinis’ for ladies, ‘Boardshorts’ for guys. This ain’t some Jazzercise-Barbie-Weight program — we get results!
- It’s progressive: ‘never-plateau’ 4-part training program (based on principles of strength training and athletic conditioning).
- Body-type customized cardio plans: chose your own plan based on your body type (explained inside) to get the fastest results.
- The meal plan is all real foods (The ‘Bikinis’ plan is Gluten Free, ‘Boardshorts’ will be available Gluten Free soon!) — no extra supplements needed and nothing artificial.
- There’s a shopping list! I made it simple for you! Just print it out and take it to the store with you! Easy Peasy.
Need to get in shape quick?
It’s gonna take a lot more than hitting the gym hard…
You have to eat clean and eat the right amounts of the right things at the right times, all while doing the right cardio for your body type!
Do you know what you’re doing and can you get there on your own?
If you were to train with me in person, it would cost you up to $350.00 for just one private training session with a customized meal plan.
But now you can benefit from my programing and meal planning anywhere in the world for a fraction of the cost!
This program is for losing fat, defining and conditioning lean muscle, improving strength and muscular endurance, and getting incredibly fit for any occasion in just 8 weeks!
Welcome to Rachel Elizabeth’s ‘Bikinis & Boardshorts™’:
8–12 week Training + Nutrition Lean-Out Program
FAQ: HOW IS THIS PLAN FOR BOTH MEN, AND WOMEN?
DON’T WE NEED SEPARATE PLANS??
The plan was designed for men and women together, but separately, so portions are different, but the meals are the same (with the the exception of the additions to meals 2 and 3, and the extra meal 6, because guys need lots more calories!)…
SO… if you are cooking for two, you don’t have to work with two completely different grocery lists!
If you have special dietary restrictions, allergies, or other concerns regarding the meal plan, please don’t hesitate to contact me first.
“I designed this program to keep your body from hitting plateaus.
The training plan is progressive. It changes every couple weeks.
You’ll never stop getting closer and closer to your goals!”
- Rachel E. Murray, CPT/CSN
BIKINIS & BOARDSHORTS™
This plan will not only help preserve lean muscle and burn body fat, but it will also boost your metabolism and give you energy all day long!
Stick to the program and you’ll be sure to see some awesome changes ahead!
**Don’t forget to take your food with you to work and keep your water bottle full, and handy, always!**
The meal plan is designed to work with your training program.
Remember: Holistic Nutrition + Holistic Fitness = Cause & Effect Lifestyle.
The two disciplines go hand in hand. Follow both simultaneously for intended results.
Meal plans should be updated every 4–8 weeks.
Additional meal plans can be purchased by contacting me directly.
Now to explain why pieces of your plans need to be a little different…
Ladies, I designed the BIKINIS program just for you, because as women, no matter what size we are, our bodies don’t need as many calories as men, but we do need to maintain a minimum caloric intake every day to support our bodily functions and preserve lean, toned muscle while burning unsightly ‘stored energy’, aka body fat. Following this meal plan with the training program provided will help give you the lean, strong, sexy, toned BIKINI body you’ve dreamed of, no matter what time of year it is! Bring on the sun, sand, and the confidence–not to mention the admiration of all your hard work!
Guys, I designed the BOARDSHORTS program just for you, because as men, no matter what size you are, you need much more calories than women to build, and maintain sexy lean muscle mass, and burn off extra ‘stored energy’, aka body fat. This plan, when pairing it with the training program provided, will help you create the lean, strong, toned physique that will make you the hottest thing in BOARDSHORTS this summer, and year round! Look out Ladies!
PLANS SOLD SEPARATELY, BUT BOTH PLANS INCLUDE:
(All PDF: available soon in ebook format!)
- Welcome & Intro to the program
- Detailed Instructions
- Two different cardio plans (based on body type)
- Gender specific (all-natural, dairy-free, gluten-free, soy-free, nothing artificial, real/whole foods) meal plan for leaning/sculpting (i.e. bringin’ sexy back)
- Four-part resistance/strength training program: with options to make it an 8 or 12 week plan
- Cost per individual plan: $149.00 - A fraction of what you’d pay for only one session with a personal trainer in person!
- Save $50 by purchasing the plan for yourself and one for a friend, family member, or significant other and do the plans together for accountability! “Bikinis” is designed for women, and “Boardshorts” for men.
- Feel free to contact with questions via Contact Form Here. *Plans are sent PDF format within 48 hours of receiving payment (but they are usually sent within 24 hours.)