GET SUMMER LEAN IN JUST 8 WEEKS!

Get a beach ready, bikini body (ladies) or board­shorts body (guys) any time of year with the Cause Fit­ness ‘Biki­nis and Board­shorts™’ pro­grams by Rachel Eliz­a­beth Mur­ray, CPT/CSN.

Why THIS program?

• It’s gen­der spe­cific! ‘Biki­nis’ for ladies, ‘Board­shorts’ for guys. This ain’t some Jazzercise-Barbie-Weight pro­gram — we get results!
• It’s pro­gres­sive: ‘never-plateau’ 4-part train­ing pro­gram (based on prin­ci­ples of strength train­ing and ath­letic conditioning).
• Body-type cus­tomized car­dio plans: chose your own plan based on your body type (explained inside) to get the fastest results.
• The meal plan is all real foods (The ‘Biki­nis’ plan is Gluten Free, ‘Board­shorts’ will be avail­able Gluten Free soon!) — no extra sup­ple­ments needed and noth­ing artificial.
• There’s a shop­ping list! I made it sim­ple for you! Just print it out and take it to the store with you! Easy Peasy.

Need to get in shape quick?

It’s gonna take a lot more than hit­ting the gym hard…

You have to eat clean and eat the right amounts of the right things at the right times, all while doing the right car­dio for your body type!

Do you know what you’re doing and can you get there on your own?

If you were to train with me in per­son, it would cost you up to $350.00 for just one pri­vate train­ing ses­sion with a cus­tomized meal plan. 

But now you can ben­e­fit from my pro­gram­ing and meal plan­ning any­where in the world for a frac­tion of the cost!

This pro­gram is for los­ing fat, defin­ing and con­di­tion­ing lean mus­cle, improv­ing strength and mus­cu­lar endurance, and get­ting incred­i­bly fit for any occa­sion in just 8 weeks!

Wel­come to Rachel Elizabeth’s ‘Biki­nis & Boardshorts™’:

8–12 week Train­ing + Nutri­tion Lean-Out Program

FAQ: HOW IS THIS PLAN FOR BOTH MEN, AND WOMEN?

DON’T WE NEED SEPARATE PLANS?? 

The plan was designed for men and women together, but sep­a­rately, so por­tions are dif­fer­ent, but the meals are the same (with the the excep­tion of the addi­tions to meals 2 and 3, and the extra meal 6, because guys need lots more calories!)…

SO… if you are cook­ing for two, you don’t have to work with two com­pletely dif­fer­ent gro­cery lists!

If you have spe­cial dietary restric­tions, aller­gies, or other con­cerns regard­ing the meal plan, please don’t hes­i­tate to con­tact me first.

“I designed this pro­gram to keep your body from hit­ting plateaus.

The train­ing plan is pro­gres­sive. It changes every cou­ple weeks.

You’ll never stop get­ting closer and closer to your goals!”

- Rachel E. Mur­ray, CPT/CSN

 

 

BIKINIS & BOARDSHORTS™

This plan will not only help pre­serve lean mus­cle and burn body fat, but it will also boost your metab­o­lism and give you energy all day long!

Stick to the pro­gram and you’ll be sure to see some awe­some changes ahead!

**Don’t for­get to take your food with you to work and keep your water bot­tle full, and handy, always!**

The meal plan is designed to work with your train­ing program.

Remem­ber: Holis­tic Nutri­tion + Holis­tic Fit­ness = Cause & Effect Lifestyle.

The two dis­ci­plines go hand in hand. Fol­low both simul­ta­ne­ously for intended results.

Meal plans should be updated every 4–8 weeks.

Addi­tional meal plans can be pur­chased by con­tact­ing me directly.

Now to explain why pieces of your plans need to be a lit­tle different…

BIKINIS (Babes):

Ladies, I designed the BIKINIS pro­gram just for you, because as women, no mat­ter what size we are, our bod­ies don’t need as many calo­ries as men, but we do need to main­tain a min­i­mum caloric intake every day to sup­port our bod­ily func­tions and pre­serve lean, toned mus­cle while burn­ing unsightly ‘stored energy’, aka body fat. Fol­low­ing this meal plan with the train­ing pro­gram pro­vided will help give you the lean, strong, sexy, toned BIKINI body you’ve dreamed of, no mat­ter what time of year it is! Bring on the sun, sand, and the confidence–not to men­tion the admi­ra­tion of all your hard work!

 

BOARDSHORTS (Dudes):

 Guys, I designed the BOARDSHORTS pro­gram just for you, because as men, no mat­ter what size you are, you need much more calo­ries than women to build, and main­tain sexy lean mus­cle mass, and burn off extra ‘stored energy’, aka body fat. This plan, when pair­ing it with the train­ing pro­gram pro­vided, will help you cre­ate the lean, strong, toned physique that will make you the hottest thing in BOARDSHORTS this sum­mer, and year round! Look out Ladies!

 

PLANS SOLD SEPARATELY, BUT BOTH PLANS INCLUDE:

(All PDF: avail­able soon in ebook format!)

• Wel­come & Intro to the program
• Detailed Instruc­tions
• Two dif­fer­ent car­dio plans (based on body type)
• Gen­der spe­cific (all-natural, dairy-free, gluten-free, soy-free, noth­ing arti­fi­cial, real/whole foods) meal plan for leaning/sculpting (i.e. bringin’ sexy back)
• Four-part resistance/strength train­ing pro­gram: with options to make it an 8 or 12 week plan

TO PURCHASE:

• Cost per indi­vid­ual plan: $149.00 - A frac­tion of what you’d pay for only one ses­sion with a per­sonal trainer in person!
• Save $50 by pur­chas­ing the plan for your­self and one for a friend, fam­ily mem­ber, or sig­nif­i­cant other and do the plans together for account­abil­ity! “Biki­nis” is designed for women, and “Board­shorts” for men.
• Feel free to con­tact with ques­tions via Con­tact Form Here. *Plans are sent PDF for­mat within 48 hours of receiv­ing pay­ment (but they are usu­ally sent within 24 hours.)

 

Pur­chase BIKINIS Plan:

Pur­chase BOARDSHORTS Plan:

Pur­chase Both: 1 Board­shorts Plan & 1 Biki­nis Plan (His & Hers) 8 Week Plans and Save $50:

 

*Due to the nature of the mate­r­ial being infor­ma­tional, and not a prod­uct, all sales are final. Thank you for understanding!