Blog | Rachel Elizabeth's Cause Fitness

RECIPE: Parmesan Herb Tilapia with Lemon

05/03/2013 / Leave a comment

What’s for dinner when you have no time and wanna keep it clean? Try this 5 min (10 with prep) lean protein recipe! Pescatarian and Paleo friendly, gluten free, low carb, and delicious! Rachel Elizabeth’s Parmesan Herb Tilapia with Lemon *pictured with 1 c steamed green beans and 1 T raw...
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VIDEO: Rachel Elizabeth & Cause Fitness: An Interview by Miriam Khalladi

02/18/2013 / Leave a comment

Dear Fit Fam, This interview I did with Miriam Khalladi (from Amsterdam, via Skype) is very special to me. I am so blessed and honored to be able to share my message. Wanna get to know me more? This interview exposes a lot. I apologize if any one listening hears anything they weren’t...
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Life Post-Competition

02/11/2013 / Leave a comment

Life Post-Competition This past weekend I competed at the NPC Gold Coast Muscle Classic in Culver City, CA. I was in Bikini Class ‘E’ and was competing against politics for placings and, PTL, I placed 3rd! I did it!!!! By the grace and strength of God, I achieved my goal of...
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Rachel Elizabeth’s Warm Italian Kale Salad

01/07/2013 / 1 Comment

Rachel Elizabeth’s Warm Italian Kale Salad This paleo and vegetarian friendly kale salad makes a perfect nutritious and clean-eating addition to any serving lean protein for a complete low carb ‘Cause Fitness Approved’ lean-eating meal…and it’s delicious!!!
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Why I’m Skydiving in my Skivvies

11/17/2012 / 2 Comments

This is the video that has gotten the word out about the #BeBold initiative. Enjoy! I’ll post the documentary clips and interviews as soon as I get them on my facebook and follow my instagram (@rachelizabethm) for photos before, during and post jump! Tweet tweet :) Dear friends, So many of you are asking...
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Lemon-Herb Crockpot Chicken

10/01/2012 / 2 Comments

Because I got such a great response on the last crockpot chicken recipe I posted for you, here’s another slow-cooker, time-saver that will take you no time at all to prepare, set, and leave alone… Enjoy! YOUR TURN: Let me know what you think in the comments below, and feel...
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The Un-Bootcamp

09/09/2012 / 1 Comment

The Un-Bootcamp POSTPONED UNTIL THE NEW YEAR. HAPPY HOLIDAYS! Busy schedule? Don’t want to spend hours on cardio equipment every week? Want to blast fat and get stronger and leaner at the same time? Then you’ll love the time-saving, fat-torching, metabolic conditioning effects of the Cause Fitness Un-Bootcamp! The Cause Fitness ‘UN-BOOTCAMP’...
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Rachel Elizabeth’s Acting Reel

08/29/2012 / Leave a comment

As you probably know, CauseFitness.com was never intended to be a website with a single purpose. Just as my fitness lifestyle philosophies are holistic, as is my website. Yes, CauseFitness.com is the vehicle I use to build a brand and platform for the foundation of Cause Fitness and to share...
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Women and Weights: How to lose weight and stay lean and little forever!

08/24/2012 / 13 Comments

This post is ESPECIALLY for the ladies of Cause Fitness, but men, please read this and share it with the ‘Cardio Queens’ in your life. :) Recently, especially since living in Los Angeles, I’ve realized that women treat weight training like the plague! They literally run…and cycle, and eliptical, and Zumba…away from...
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Precision Nutrition’s Sirloin Burger with Cauliflower Mash

07/30/2012 / 2 Comments

Sirloin Burger with Coconut Cauliflower Mash Today’s recipe comes from cookbook Gourmet Nutrition based off of the certification program I’m studying, Precision Nutrition, so you know it’s healthy and nutritious, and I’ve tried it so I can tell you first hand that it’s delicious! Get excited, you’re having burgers for...
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