Sweat | Rachel Elizabeth's Cause Fitness

VIDEO: Rachel Elizabeth & Cause Fitness: An Interview by Miriam Khalladi

02/18/2013 / Leave a comment

Dear Fit Fam, This interview I did with Miriam Khalladi (from Amsterdam, via Skype) is very special to me. I am so blessed and honored to be able to share my message. Wanna get to know me more? This interview exposes a lot. I apologize if any one listening hears anything they weren’t...
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Life Post-Competition

02/11/2013 / Leave a comment

Life Post-Competition This past weekend I competed at the NPC Gold Coast Muscle Classic in Culver City, CA. I was in Bikini Class ‘E’ and was competing against politics for placings and, PTL, I placed 3rd! I did it!!!! By the grace and strength of God, I achieved my goal of...
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The Un-Bootcamp

09/09/2012 / 1 Comment

The Un-Bootcamp POSTPONED UNTIL THE NEW YEAR. HAPPY HOLIDAYS! Busy schedule? Don’t want to spend hours on cardio equipment every week? Want to blast fat and get stronger and leaner at the same time? Then you’ll love the time-saving, fat-torching, metabolic conditioning effects of the Cause Fitness Un-Bootcamp! The Cause Fitness ‘UN-BOOTCAMP’...
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Women and Weights: How to lose weight and stay lean and little forever!

08/24/2012 / 13 Comments

This post is ESPECIALLY for the ladies of Cause Fitness, but men, please read this and share it with the ‘Cardio Queens’ in your life. :) Recently, especially since living in Los Angeles, I’ve realized that women treat weight training like the plague! They literally run…and cycle, and eliptical, and Zumba…away from...
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I need a HIIT: 20min Treadmill Fat-Blast

07/19/2012 / 8 Comments

Gone are the days of endless hours of cardio in the “Fat Burning Zone” (spoken to the bliss of those with ADD, like myself…undiagnosed, but I’m pretty sure about it). We’ve since realized that hours on end of work on the ‘hampster wheel’ burns mega calories over loooong periods of time *duh*,...
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VIDEO: Face Your Fears

06/06/2012 / Leave a comment

No one ever improved in a sport by sitting on the sidelines out of fear of possible injury or failure.You have to take action and risk something. Keep that in mind when you watch these videos for today’s short “Watch it Wednesday” clips… …and then keep reading to find out what Rachel...
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Stadium Conditioning Workout

04/18/2012 / 2 Comments

As promised, here’s your Watch it Wednesday video featuring my own Wednesday workout at the stadium! Check out the video to see what I had to say about it, and then go #BEASTMODE with the workout I shared with you below and feel free to add your own creative exercise...
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How to: Build a Better Butt

03/27/2012 / Leave a comment

Welcome back to CauseFitness.com! Get excited! I’ve got more A’s to your Q’s… Derrière, tush, bottom, backside, rump, bum, donkey, pooper, booty, bubble or whatever you call it… I’ve had a lot of questions about training your Glutes lately, so I wanted to spend a little time focusing on our favorite...
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‘On The Go’ Full-Body Plyometric Workout

03/14/2012 / 2 Comments

Watch It Wednesday is back, Folks! There’s so much going on here with the Rachel Elizabeth’s Cause Fitness brand and I couldn’t be more excited about it, and more busy at the same time! It’s all wonderful, but it’s been a struggle to get these posts up for you. HOPEFULLY this...
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When is the BEST time to Stretch?

02/14/2012 / 2 Comments

Hello and welcome back to Q&A Tuesday at CauseFitness.com! This week, I wanted to give you a video response to your questions! I may just keep doing this if you keep emailing/contacting me with amazing questions like this one! Comment below to ask anything you’d like to be answered! Your...
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