Competition & Sport | Rachel Elizabeth's Cause Fitness

Cause Fitness: Fitness for Effect

Life Post-Competition

02/11/2013 / Leave a comment

Life Post-Competition This past weekend I competed at the NPC Gold Coast Muscle Classic in Culver City, CA. I was in Bikini Class ‘E’ and was competing against politics for placings and, PTL, I placed 3rd! I did it!!!! By the grace and strength of God, I achieved my goal of...
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Interview: Seattle PI

10/27/2011 / Leave a comment

Emerald Cup fitness competition comes to Northwest By SHAWN TELFORD, SPECIAL TO SEATTLEPI.COM Updated 04:15 p.m., Wednesday, April 13, 2011 When talking shop with Rachel Elizabeth Murray, there are two words that come up with regularity: one is balance, as in it takes a lot of balance to be thin,...
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VIDEO: Post Competition Motivation

10/24/2011 / Leave a comment

I filmed this right after my run on Sunday morning post competition! I didn’t exactly WANT to workout but I knew I should, so I made it happen. I felt great because I hadn’t gone out, I had tons of stored carbohydrates from my IHOP cheat meal after the show,...
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