Rachel Elizabeth's Cause Fitness

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Cause Fitness: Fitness for Effect

  1. Life Post-Competition

    02/11/2013 / Leave a comment
    Life Post-Competition This past week­end I com­peted at the NPC Gold Coast Mus­cle Clas­sic in Cul­ver City, CA. I was in Bikini Class ‘E’ and was com­pet­ing against pol­i­tics for plac­ings and, PTL, I placed 3rd! I did it!!!! By the grace and strength of God, I achieved my goal of...
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  2. Interview: Seattle PI

    10/27/2011 / Leave a comment
    Emer­ald Cup fit­ness com­pe­ti­tion comes to Northwest By SHAWN TELFORD, SPECIAL TO SEATTLEPI.COM Updated 04:15 p.m., Wednes­day, April 13, 2011 When talk­ing shop with Rachel Eliz­a­beth Mur­ray, there are two words that come up with reg­u­lar­ity: one is bal­ance, as in it takes a lot of bal­ance to be thin,...
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  3. VIDEO: Post Competition Motivation

    10/24/2011 / Leave a comment
    I filmed this right after my run on Sun­day morn­ing post com­pe­ti­tion! I didn’t exactly WANT to work­out but I knew I should, so I made it happen. I felt great because I hadn’t gone out, I had tons of stored car­bo­hy­drates from my IHOP cheat meal after the show,...
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Recent Posts

  • RECIPE: Parmesan Herb Tilapia with Lemon
  • VIDEO: Rachel Elizabeth & Cause Fitness: An Interview by Miriam Khalladi
  • Life Post-Competition
  • Rachel Elizabeth’s Warm Italian Kale Salad
  • Why I’m Skydiving in my Skivvies
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