Rachel Elizabeth's Cause Fitness

  1.

    The Un-Bootcamp

    09/09/2012 / 1 Comment
    The Un-Bootcamp POSTPONED UNTIL THE NEW YEAR. HAPPY HOLIDAYS!  Busy sched­ule? Don’t want to spend hours on car­dio equip­ment every week? Want to blast fat and get stronger and leaner at the same time? Then you’ll love the time-saving, fat-torching, meta­bolic con­di­tion­ing effects of the Cause Fit­ness Un-Bootcamp! The Cause Fit­ness ‘UN-BOOTCAMP’...
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  2.

    Women and Weights: How to lose weight and stay lean and little forever!

    08/24/2012 / 13 Comments
    This post is ESPECIALLY for the ladies of Cause Fit­ness, but men, please read this and share it with the ‘Car­dio Queens’ in your life. :) Recently, espe­cially since liv­ing in Los Ange­les, I’ve real­ized that women treat weight train­ing like the plague! They lit­er­ally run…and cycle, and elip­ti­cal, and Zumba…away from...
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  3.

    I need a HIIT: 20min Treadmill Fat-Blast

    07/19/2012 / 8 Comments
    Gone are the days of end­less hours of car­dio in the “Fat Burn­ing Zone” (spo­ken to the bliss of those with ADD, like myself…undiagnosed, but I’m pretty sure about it). We’ve since real­ized that hours on end of work on the ‘hamp­ster wheel’ burns mega calo­ries over loooong peri­ods of time *duh*,...
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  4.

    Stadium Conditioning Workout

    04/18/2012 / 2 Comments
    As promised, here’s your Watch it Wednes­day video fea­tur­ing my own Wednes­day work­out at the stadium! Check out the video to see what I had to say about it, and then go #BEASTMODE with the work­out I shared with you below and feel free to add your own cre­ative exer­cise...
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  5.

    How to: Build a Better Butt

    03/27/2012 / Leave a comment
    Wel­come back to CauseFitness.com! Get excited! I’ve got more A’s to your Q’s…   Der­rière, tush, bot­tom, back­side, rump, bum, don­key, pooper, booty, bub­ble or what­ever you call it…   I’ve had a lot of ques­tions about train­ing your Glutes lately, so I wanted to spend a lit­tle time focus­ing on our favorite...
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  6.

    ‘On The Go’ Full-Body Plyometric Workout

    03/14/2012 / 2 Comments
    Watch It Wednes­day is back, Folks! There’s so much going on here with the Rachel Elizabeth’s Cause Fit­ness brand and I couldn’t be more excited about it, and more busy at the same time! It’s all won­der­ful, but it’s been a strug­gle to get these posts up for you. HOPEFULLY this...
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  7.

    When is the BEST time to Stretch?

    02/14/2012 / 2 Comments
    Hello and wel­come back to Q&A Tues­day at CauseFitness.com! This week, I wanted to give you a video response to your ques­tions! I may just keep doing this if you keep emailing/contacting me with amaz­ing ques­tions like this one! Com­ment below to ask any­thing you’d like to be answered! Your...
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  8.

    Foam Rolling 101: What is SMFR?

    12/13/2011 / 4 Comments
    So you want to achieve long and lean mus­cles, look healthy and toned, sculpted but not bulky? Foam rolling (SMFR) may be just the piece of the puz­zle you’re leav­ing out. What is SMFR? SMFR (Self Myofas­cial Release), com­monly referred to as ‘Foam Rolling’ or ‘Self Sports Mas­sage’ is a DIY method...
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  9.

    VIDEO: Post Competition Motivation

    10/24/2011 / Leave a comment
    I filmed this right after my run on Sun­day morn­ing post com­pe­ti­tion! I didn’t exactly WANT to work­out but I knew I should, so I made it happen. I felt great because I hadn’t gone out, I had tons of stored car­bo­hy­drates from my IHOP cheat meal after the show,...
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  10.

    Workout On-The-Go

    10/17/2011 / Leave a comment
    Rachel Elizabeth’s On-the-Go Travel Workout I know a lot of my friends and fam­ily have desk jobs and quite a few of you work over­time and late hours and sim­ply can’t stand to hear some­one say, “just MAKE time for the gym, no excuses,” one more time. So rest easy (while...
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