1. Un-Bootcamp : Los Angeles

    3 Comments
    As Seen In:   COMING UP: CLICK IMAGE FOR EVENT INFO What is The UnBootcamp|LA? Double the intensity, and double the results, in half the time of a traditional ‘bootcamp’. Typical bootcamps are 45-60min or longer and primarily aerobic in nature, which can be counterproductive to strength-building and fat-loss. To unlock all...
  2. I need a HIIT: 20min Treadmill Fat-Blast

    10 Comments
    I need a HIIT: 20min Treadmill Fat-Blast Gone are the days of endless hours of cardio in the “Fat Burning Zone” (spoken to the bliss of those with ADD, like myself…undiagnosed, but I’m pretty sure about it). We’ve since realized that hours on end of work on the ‘hampster wheel’ burns...
  3. Sweat may be free, but…

    2 Comments
    …but fresh gear to sweat in isn’t. Which means, a new gym wardrobe (that makes you look as amazing as all the other clothing in your closet that you probably spend too much on) isn’t exactly justifiable in your mind. That said, I’m here to change your mind! Let me...
  4. Facing Fear and Taking Action

    Leave a comment
    Facing Fear and Taking Action No one ever improved in a sport by sitting on the sidelines out of fear of possible injury or failure. You have to take action and risk something. Keep that in mind while you watch the videos below, and then keep reading to find out what Rachel Elizabeth and...
  5. Stadium Conditioning Workout

    2 Comments
    Stadium Conditioning Workout No gym, no problem! Check out this stadium workout I did and try it yourself! I so often hear people complain that other than running or hiking there isn’t a lot you can do without equipment, but there are so many options for outdoor workouts, and this is just...
  6. How to Build a Better Butt

    2 Comments
    Welcome back to CauseFitness.com! Get excited! I’ve got more A’s to your Q’s…   Derrière, tush, bottom, backside, rump, bum, donkey, pooper, booty, bubble or whatever you call it…   I’ve had a lot of questions about training your Glutes lately, so I wanted to spend a little time focusing on...
  7. On-the-Go Full-Body Plyo Workout

    2 Comments
    A Fat-Blasting Do-Anywhere Workout There’s so much going on here with the Cause Fitness brand and I couldn’t be more excited about it, and more busy at the same time! It’s all wonderful, but it’s been a struggle to get these posts up for you. HOPEFULLY this AWESOME full-body plyo...
  8. The Best Time to Stretch

    2 Comments
    Hello and welcome back to Q&A Tuesday at CauseFitness.com! This week, I wanted to give you a video response to your questions! I may just keep doing this if you keep emailing/contacting me with amazing questions like this one! Comment below to ask anything you’d like to be answered! Your...