This post is ESPECIALLY for the ladies of Cause Fit­ness, but men, please read this and share it with the ‘Car­dio Queens’ in your life. :) Recently, espe­cially since liv­ing in Los Ange­les, I’ve real­ized that women treat weight train­ing like the plague! They lit­er­ally run…and cycle, and elip­ti­cal, and Zumba…away from...