Monday Challenge | Rachel Elizabeth's Cause Fitness

The Sugar-Free Challenge

04/24/2012 / 2 Comments

Today, April 23rd, was the start of a month long challenge to go without any added sugar (natural or processed) inspired by The Gracious Pantry! I just thought this was such a great idea! See the post that inspired me here! So I’m re-posing the challenge, the Cause Fitness way,...
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Foam Rolling 101: What is SMFR?

12/13/2011 / 4 Comments

So you want to achieve long and lean muscles, look healthy and toned, sculpted but not bulky? Foam rolling (SMFR) may be just the piece of the puzzle you’re leaving out. What is SMFR? SMFR (Self Myofascial Release), commonly referred to as ‘Foam Rolling’ or ‘Self Sports Massage’ is a DIY method...
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(A blogged version of) The Monday Challenge: The Great Omission

12/06/2011 / Leave a comment

This week’s challenge…THE GREAT OMISSION! This week, for the entire week (7 full days), I want you to chose one of the following and eliminate it from your diet completely: 1) SUGAR: real, artificial, you name it, it’s OMITTED! CUT IT OUT of your diet. After you omit it completely...
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VIDEO: What is P.T.S.D.?

11/28/2011 / Leave a comment

Happy Monday-After-Thanksgiving! Feelin’ guilty? I am! But I’ll be the first to admit that I loved every minute of my caloric ignorance while I was with my family and enjoying my Mama’s amazing cooking! That said, it’s a new week and it’s time for the Monday Challenge! It’s time to...
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VIDEO: Pumpkin Spice Protein Pancakes

11/01/2011 / Leave a comment

Happy Halloween, Happy Fall & Happy Harvest! I love this time of year because the air is just starting to get crisp and chilly but it’s not unbearably cold yet. Sweaters and cozy things come out and nights become cuddly and comforting. It’s also a great time of year for...
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Featured Trainer: TheFitnessChamp.com

10/27/2011 / Leave a comment

Read Original Post Here FITNESS SPOTLIGHT: RACHEL ELIZABETH MURRAY THURSDAY, JANUARY 14, 2010 AT 09:07PM Rachel Elizabeth Murray is a certified personal trainer who has also been featured in numerous modeling projects as well. There are numerous ways to follow her fitness projects currently. www.causefitness.com is her personal training site. You can get fitness tips...
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VIDEO: Post Competition Motivation

10/24/2011 / Leave a comment

I filmed this right after my run on Sunday morning post competition! I didn’t exactly WANT to workout but I knew I should, so I made it happen. I felt great because I hadn’t gone out, I had tons of stored carbohydrates from my IHOP cheat meal after the show,...
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VIDEO: 4 Must-Have Supplements

10/11/2011 / 6 Comments

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Video: Monday Challenge — Gut Check

10/11/2011 / Leave a comment

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