Rachel Elizabeth's Cause Fitness

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  1. VIDEO — Rachel Elizabeth MOVED to Los Angeles, California!

    07/11/2012 / 8 Comments
      Yep, that’s right, you heard it cor­rectly. I moved. I moved from the Rainy City to the Sun­shine State and the land of opportunity. As of July 2012, Cause Fit­ness is offi­cially based out of Los Ange­les, California! See con­tact page to inquire about train­ing locally…but before you do,...
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  2. VLOG: BIG NEWS!

    04/12/2012 / Leave a comment
    Today’s video for Watch it Wednes­day here on CauseFitness.com, is a vlog! I have been mean­ing to share this lit­tle update with you for a lit­tle while now, and I’d love to make a habit of vloging more often so it’s a lit­tle more detailed, but we’ll see how that...
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  3. The NEW New Year

    01/25/2012 / 1 Comment
    If you’re like me, you’ve found your­self, yet again, more than half way through month #1 of the New Year, and behind on many if not all of your New Years res­o­lu­tions. That’s why I say, to heck with all the pres­sure to being ‘all-of-a-suddenly’ per­fect in Jan­u­ary! This week’s...
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  4. VIDEO: Post Competition Motivation

    10/24/2011 / Leave a comment
    I filmed this right after my run on Sun­day morn­ing post com­pe­ti­tion! I didn’t exactly WANT to work­out but I knew I should, so I made it happen. I felt great because I hadn’t gone out, I had tons of stored car­bo­hy­drates from my IHOP cheat meal after the show,...
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  5. VIDEO: 4 Must-Have Supplements

    10/11/2011 / 6 Comments
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  6. Video: How to Lose Fat & Get Lean

    09/28/2011 / 7 Comments
    This is a video of my ‘fit­ness and nutri­tion as a lifestyle’ pre­sen­ta­tion with Q&A with the staff of East­lake Com­mu­nity Church (my Church home–Thanks to the amaz­ing staff there for giv­ing me this oppor­tu­nity to share my pas­sion and knowl­edge and for being such a fan­tas­tic audience!!!) The staff was...
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  • RECIPE: Parmesan Herb Tilapia with Lemon
  • VIDEO: Rachel Elizabeth & Cause Fitness: An Interview by Miriam Khalladi
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