Grandma Murray’s Protein-Packed Power Chili
I don’t mean to brag, but I was completely spoiled with great food growing up. My mom, my grandma, my nana…all amazing cooks, bakers and foodies! I could share so many recipes that are “family secrets”, and I probably will continue to, but Grandma’s Power Chili (And incredible beef and bean chili) has to be one of my all time favorites. It’s full of lean protein and complex carbs, low in fat, and absolutely delicious!
Set it in a crockpot the night before, or the morning before you want to have it, and dinner will be a breeze, or simmer it on the stove top for a quicker meal. Either way, it’s amazing, but the longer it cooks and sits, the more time the flavors have to marinate and evolve. It just keeps getting better! My mama would usually serve it with home made corn bread and honey, but I don’t have a “cause fitness approved” version of that recipe…yet. ;)
- 1 lb ground beef (85-92% lean) – Feel free to substitute 99% fat free ground turkey or lean ground chicken, but it won’t taste the same! ;)
- 1 large onion (chopped)
- 1 large green pepper (chopped)
- 2 large cans organic tomatoes
- 1 can organic kidney beans
- 1 can organic pinto beans
- 2-3 T chili powder (test 2T first and add extra to taste)
- 1 t salt
- 1 t paprika
- 1 t oregano
- 1 t cumin
- 1/2 t cayenne pepper
- 1 bay leaf (optional)
- Put all ingredients from A in a large pot and fry on stovetop until brown.
- Add B tomatoes and beans.
- Season with C
- Simmer on stovetop for at least 1 hour (Crockpot: set on HIGH for 5-6 hours, or LOW for 8-10 hours). If on stovetop, keep heat down after boiling to avoid burning. Stir occasionally.
- Garnish with low fat sour cream or cheddar cheese (optional). ENJOY!
YOUR TURN: Do you know a family member or friend who would appreciate an easy “set it and forget it” chili recipe full of protein? Share this one and if you make it, let me know what you think! Find me on social media! :)
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