This is a recipe I adapted from one I found on Happy Healthy Life, a fantastic vegan blog.
Before we get to the goodies, however, I wanted to tell you a little bit about the superfood fruit we all love to mash and mix and scoop on chips.
Guacamole is a very nutritious traditional South of the Border side/condiment that uses avocado, a superfood, as a base.
Here’s a fun avocado fact from the amazing Wikipedia.com:
The word “avocado” comes from the Spanish aguacate which in turn comes from the Nahuatl word ahuácatl (testicle, a reference to the shape of the fruit). Avocados were known by the Aztecs as ‘the fertility fruit’.
…interesting, no? I bet you didn’t know that. I sure didn’t!
But why is avocado a superfood?
Did you know that…
- One avocado has more potassium than banana
- Avocados are an amazing source of healthy, monounsaturated fat
- Avocados actually help your body absorb carotenoids, or cancer fighting nutrients
Enough about the fruit already, here’s your M.O.M. recipe. Enjoy!
CITRUS CILANTRO GUACAMOLE
Yield: 3.5 cups
- 3 large avocados
- 1/3 cup lemon or lime juice (or a mix of both)
- 2/3 cup fresh cilantro, finely chopped (Modify this to taste. I love cilantro.)
- 1 small vine ripened tomato, diced
- 1 jalapeno, diced (remove seeds-mild, leave seeds-hot)
- 1 tsp garlic powder or 2 tsp minced fresh garlic cloves
- 1/2-1 tsp chipotle pepper powder
- 1/2-1 tsp cheyenne pepper
- Sea salt (to taste)
- Fresh black pepper (to taste)
- Dice/cube avocados and toss with lemon/lime juice.
- Fold in jalapeno, cilantro, tomato and spices, and toss.
- Serve and enjoy with whole grain or brown rice chips!
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