If you love (or love the idea of) my famous 4-Ingredient pancakes recipe, but you can’t do the dairy, you’ll love this version of that Cause Fitness fave!
I love my original recipe, but I’m lactose intolerant, so they aren’t the most tummy friendly. That said…I love pancakes, so I had to come up with a better alternative. This recipe is my answer for all you other “lactard” pancake lovers out there (I feel your pain). Rest assured, these are absolutely delicious, and I make them all the time! They take hardly any time at all to make, have tons of protein, and you’ll never miss the other version.
Just like the original recipe, you can make them in a single serve blender like the Magic Bullet or Nutribullet.
This recipe makes one big serving, which makes it perfect for four reasons:
- Made from only 4 REAL FOOD (no supplement powders) ingredients
- Excellent clean, filling breakfast option with plenty of protein
- Excellent post-workout meal
- If you’re like me and accept that you have an “inner fat-kid” who loves big portions and carbs, you’ll love this recipe! It makes one serving, but one serving makes a LOT of pancakes! Pile ‘em high, and enjoy!
- 1/2 c gluten-free Old Fashioned Oats (normally, oats are gluten free, but be sure to check)
- 5-6 egg whites
- 1/2 large banana
- 1 tsp pure vanilla extract
- 1-2 tsp baking powder
- 2 tsp 100% organic maple syrup (or you can opt for a natural sugar free version, but I prefer a few extra real calories over a few extra chemicals)
- Preheat skillet over medium heat
- In a single serving blender (a regular blender will work too) add egg whites.
- Add oats
- Add banana
- Add vanilla extract
- Add baking powder
- BLEND & POUR into non-stick (or sprayed with non-stick spray) skillet into pancakes.
- Flip when edges start to cook or turn golden (I check them as they cook)
- Drizzle the 2 tsp of maple syrup over pancakes and ENJOY! :)
If you liked this recipe, share it on Facebook and Twitter now!
Your turn: If you’ve tried both recipes (original and dairy-free) tell me which you prefer and why in the comments below!
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