Facing Fear and Taking Action
No one ever improved in a sport by sitting on the sidelines out of fear of possible injury or failure. You have to take action and risk something.
Keep that in mind while you watch the videos below, and then keep reading to find out what Rachel Elizabeth and CauseFitness.com has to the FBI (Federal Bureau of Investigation)…
Usually when clients come to me, they have a pretty general goal in mind. They want to lose body fat, build muscle, be able to do pull-ups, etc. Typically, this is because the less specific you are, the less risk there is for disappointment if they don’t reach their goal. I always encourage and work with clients to set SMART goals once we’ve had an initial consultation, but my client, Kyle, was different. He came to me with a very specific goal: pass the physical examination requirements and get accepted into the Federal Bureau of Investigation (FBI)!
The exam was brutal! For example, he had to be able to do a minimum set number of sit-ups and pushups, and sprint 400m in a minimum set amount of time. Kyle was already active, but his current job was a sedentary desk-position. His training required strength, power, and endurance aspects.
I’m happy to say that since we started together, he surpassed his PR goals, passed the exams, and has been accepted into basic training! SO amazing!
But here’s the real win: Kyle faced his fear of rejection and reached out to the FBI in the first place. He could have failed, but he didn’t let that fear stop him. Now he is one of only two new agents selected from Seattle. He will get to leave his desk job for an action-packed adventure!
So what are you holding yourself back from trying?
What’s stopping you? Go risk the fail. If you fail, you’ll have learned something, and now you’re more equipped to try again!
Good things come to those who take risks, and work their butts off to make their dreams come true. Open the closed fist of fear, and set your purpose free!
Just before I tried the swing, I doubted myself, but I tried anyway. I made it!
YOUR TURN: How have you challenged your physical ‘limits’ or ‘fears’ lately or in the past? Tell me in the comments below!
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