Creamy Garlic Avocado Dip
Maybe it’s because I live in Southern California, or maybe I just really like avocados, but man! I can’t get enough lately!
One reason I enjoy them so much is that they’re so versatile! This recipe is the perfect example. We’ve all had guacamole, but the cumin and garlic in this recipe give the dip a unique new identity.
Add the fact that it’s high in protein and avocados’s are naturally full of nutrients and healthy fat and it takes 2 seconds to make…this dip is winning!!!
Good and good for you! Grab some pita or fresh veggies and enjoy – Just watch the serving size…it’s hard to stop eating! ;)
I think I’ll serve this at bible study tonight.
- 1/2 scoop plain or vanilla whey protein (mine had 24g protein per scoop)
- 1 ripe avocados
- 1 can white beans
- 1/2 tsp salt
- 1 tsp cumin
- 1/2 tsp minced garlic*
*The more the better in my opinion – helps cancel out a ‘vanilla’ flavor if you use flavored protein, but play with the ingredients as you go and see what you like.
- Put all the ingredients together in a food processor or large nutribullet cup…
- Blend all ingredients together until smooth. (I had to add a splash of water because it was so thick!).
- Serve with naan, pita, pita chips, or fresh veggies (or whatever you’d like).
NUTRITION FACTS (entire recipe) :
Calories: 680, Fat: 16g, Carb: 93g, Protein: 52g
Courtesy of Livestrong.com’s ‘MyPlate’
YOUR TURN: What is your favorite “dipper?” Veggies? Pita? Chicken satays? Tell me in the comments below!
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