Green Ginger Juice Smoothie
Ginger has been used for thousands of years for it’s medicinal properties. I love it for it’s unique flavor, so I came up with this green juice smoothie using it because I wanted to share it with you. Try it out! You’ll enjoy it even more knowing it’s doing way more for you than simply filling your tank.
Check this out…
Health Benefits of Ginger Root*:
- It’s an anti-inflamatory & anti-oxidant
- Helps decrease nausea
- Aids digestion, especially protein digestion, and may help decrease heart burn
- May help control high blood pressure & asthma
- Lowers LDL cholesterol in lab studies
- Plays a role in preventing cancer due to it’s anti-inflamatory & anti-oxidant properties
- It’s anti-bacterial
- Reduces migraine headaches (pain and frequency)
- Used for spa treatments, prevents acne, fights aging and skin discolouration (when consumed and topically applied)
- Improves sex life (questionable, but may increase testosterone)
*Consuming more than 5g has anti-platelet action, and may cause heartburn, diarrhea and mouth irritation, but otherwise it’s safe to consume regularly and beneficial!
Source: Precision Nutrition – http://www.precisionnutrition.com/all-about-ginger
How to Buy Ginger Root:
“Choose firm, shiny-skinned and smooth knobs. Don’t buy roots with sprouts. Peeled and sealed, ginger will keep in the fridge for about 2 weeks. It will keep unpeeled in a dark, cool place for weeks. Freeze if storing for long periods. Peel ginger before using it; don’t consume the skin.” – Ryan Andrews for Precision Nutrition
Now that you’re convinced that ginger is amazing for you, try this recipe and fall in love with the flavor too!
- 1.5c Filtered water
- 1-4g ginger (don’t exceed 4g per day*)
- 1/2 english cucumber
- 1-2c chopped kale
- 90g banana
- 25g vanilla whey protein (I use Gnarly Whey because it’s all-natural, hormone and soy-free high quality whey. Get 15% off at www.gognarly.com with coupon code: CAUSEFITNESS) And read this: Why I turn down (most) sponsorships…
- Lemon juice (optional)
- 2pkt stevia (optional)
- In a large Nutribullet cup or blender, add water
- Add the rest of the ingredients
- Blend until smooth
- Enjoy! (Tip: I keep a few large glasses in the freezer for juices and smoothies. It makes them frosty and colder! Yum!)
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