How to: Lose Fat and Get Lean
When the staff of Eastlake Community Church (my Seattle Church home) was starting a ‘fitness challenge’ and I agreed to be their official Trainer/Nutrition coach, they needed some basic holistic fitness/nutrition education before I sent them out on their own to workout and get their body fat measurements and scale weight down. We started with initial measurements, and then I sat them down for this casual mini-seminar that explains how to lose fat and get lean, among other things… it was a blast!
Note to ECC Staff: I’m so grateful to whoever filmed this video! I’m so glad I have this memory recorded. I miss you all.
Watch to learn more about:
- Weight loss vs fat loss
- Exercise and training
- Nutrition and BMR
- Macronutrients and nutrient timing
NOTE: It’s long, but well worth it!
I hope you enjoy watching and learning, as much as I enjoyed presenting!
I founded ‘Rachel Elizabeth’s Cause Fitness’ to give people honest, evidence-based scientific information and direction for their fitness journey. Wanna learn more about me and my fitness/nutrition philosophies? Check out my BIO and Training and Nutrition Philosophies. Wanna know more about Cause Fitness as a brand, click here, and make sure you’re signed up for my ‘spam free’ newsletter so you never miss a post!
Does your staff or office need a fitness and nutrition coach? Please contact me here.
Did you enjoy this video? Please comment below and let me know what you thought, and feel free to share it!
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