4 Must-Have Supplements for Fitness and Recovery
Ever wonder if you really need the dozen or so tubs and bottles of supplements the sports nutrition stores try to talk you into buying, or your favorite competitor endorses? Ever wonder what you should take if you just wanted the bare-minimum that would still support your immune system, fitness and health goals? Sports nutrition can be overwhelming! Before you spend hard earned money, watch this short video where I share with you four essential supplements. It may come as a shock to you, but they’re nothing fancy…
Note: I only use and recommend all natural (no artificial ingredients, low allergen, etc) brands which is why I turn down (most) supplement sponsorship/endorsement contracts… so I highly recommend looking for brands that DO NOT use Sucralose. Most do. I try to find brands that sweeten with stevia, monk fruit, etc. Contact me if you’re interested in recommendations. Update: Based on research and study done since I made this video (back in 2011), my recommendations would include:
- Fish oil
- Coconut oil and any individual recommendations based on goals, stress, sleep quality, etc.
If you liked this video, let me know in the comments area below and as always, feel free to share it with friends using the social media buttons below! #CauseFitness
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