Cause Fitness :

Fitness, Nutrition & Lifestyle Coach:

Los Angeles based Certified Personal Trainer & Nutritionist, offering private and online training, ebook downloads, and LA's 'UnBootcamp' class.

Sports Model-Actor-Speaker-Host:

Agency represented talent available for booking speaking/presentations, hosting, media appearances and more. Click to view resume.

What is 'Cause Fitness'?:

Cause Fitness™ is a growing 'cause' supporting orgs that provide positive, holistic, & sustainable worldwide effect. Click to learn more.

  1. Leaning In to Grace

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    Leaning In to Grace I’m sensing a theme lately. (That’s usually when God is trying to hammer something into my thick skull. I need to hear it a few times before it really sinks in, apparently…). He’s teaching me to lean into Him and His goodness without succumbing to my knee-jerk...
  2. Thailand Retreat Reflections: Part 1

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    Cause Fit­ness — Thailand Retreat Reflections: Part 1 Now that I’m back home from leading my first international “Cause Fitness : Retreat” in Koh Samui, Thailand, it’s time to get readjusted to Los Angeles life. Easier said than done, apparently. I had very good intentions of writing and posting this immediately after landing at...
  3. Setting S.M.A.R.T. Goals

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    Setting Smart Goals Have you ever made resolutions, or set goals for yourself, only to get frustrated or lose motivation at some point or another on the journey toward that “light at the end of the tunnel” that never seems to get any closer? You’re not alone. And it’s exactly why...
  4. The Cause Fitness: Retreat in Koh Samui, Thailand

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    The Cause Fitness: Retreat in Koh Samui, Thailand I’m leading a fitness retreat (the very first Cause Fitness retreat) in April, and you’re invited! I’ve teamed up with Trip Tribe, a retreat-specialized travel company, to create a once-in-lifetime fitness and wellness experience in Thailand, one of the most beautiful and magical...
  5. How to Train Your Heart

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    ALL ABOUT HEART HEALTH What’s the most important muscle? The heart. (Ok, it’s a trick question. The heart is a muscular organ.) You can work it out doing cardio exercise. You can use resistance for superficial training. And you can train it to love. But isn’t love involuntary? It’s a feeling! It’s...
  6. Rebel with a #Cause

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    Getting My Hands Dirty This past week/weekend (Second week of August 2015) has been so amazing! Full of grace and refreshment, friends and memory-making. It was so necessary! I even got to talk shop with one of my best friends, fellow fitness model/entrepreneur, Lauren McBride (aka @holifitgirl), which was so beyond...

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