Cause Fitness :

Fitness, Nutrition & Lifestyle Coach:

Los Angeles based Certified Personal Trainer & Nutritionist, offering private and online training, ebook downloads, and LA's 'UnBootcamp' class.

Sports Model-Actor-Speaker-Host:

Agency represented talent available for booking speaking/presentations, hosting, media appearances and more. Click to view resume.

What is 'Cause Fitness'?:

Cause Fitness™ is a growing 'cause' supporting orgs that provide positive, holistic, & sustainable worldwide effect. Click to learn more.

  1. Macronutrients Explained: About Carbs

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    Macronutrients Explained: About Carbs Everything we eat is made up of a ratio of nutri­ents, unless you’re eat­ing card­board, but then I guess there’s prob­a­bly some fiber in that somewhere…hmmm… Any­who, the nutri­ents we eat fall into two main cat­e­gories: macronu­tri­ents and micronu­tri­ents. I’m sure you’re familiar with the macronu­tri­ents, which are pro­teins, car­bo­hy­drates,...
  2. Creamy Garlic Avocado Dip

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    Creamy Garlic Avocado Dip Maybe it’s because I live in Southern California, or maybe I just really like avocados, but man! I can’t get enough lately! One reason I enjoy them so much is that they’re so versatile! This recipe is the perfect example. We’ve all had guacamole, but the...
  3. Gluten-Free Pizza Crust

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    Gluten-Free Pizza Crust I love pizza but I can’t have more than a teeny bit of dairy or gluten without feeling sorry for it, if you know what I mean, so when my mom sent me this #CauseFitnessApproved recipe she found for pizza crust made from cauliflower and goat cheese,...
  4. You Are Lioness Strong

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    You Are Lioness Strong By Leala Luna McGinnis, “Miss Strong” Strength streNG(k)TH/ Noun 1. The quality or state of being strong, in particular. Physical power and energy. Power, muscle, muscularity, fortitude, toughness, spirit, backbone, bravery, grit, courageousness, spunk “her great inner strength.”   STRENGTH. What a loaded word…wow. What a loaded topic!...
  5. Clean Boeuf Bourguignon (Beef Burgundy)

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    Clean Boeuf Bourguignon (Beef Burgundy) Bonjour, Fit Family!! I’m excited to share this recipe because I’m such a foodie at heart but finding clean, healthy versions of classic or cultural favorites is hard because you can’t sacrifice much and expect to accomplish the same flavor. Today, however, we’re making Boeuf Bourguignon (Beef Burgundy)...
  6. 10 Clean Brown-bag Lunches

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    10 Clean Eating Brown-bag Lunches Man, you really can’t trust the media’s advice at first glance! I was just reading an article on “healthy brown-bag lunch options” I found published online by a very well known, mass marketed health and lifestyle magazine (I know you’ve heard of it but I won’t mention...
  7. Rachel Elizabeth’s Berry-Green Protein Shake

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    Rachel Elizabeth’s Berry-Green Protein Shake Keeping it simple, but highly nutritious today. This protein shake packs a powerful antioxidant and micronutrient punch. Plus, it’s pretty! :) INGREDIENTS: 1c unflavored coconut water 1c frozen broccoli 1 head of romaine 1.5 scoops vanilla protein* 1c frozen mixed berries water *I used Quest...


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By: Rashid Azar
Nominate Rachel Elizabeth for a social media award in the Shorty Awards!Nominate Rachel Elizabeth for a social media award in the Shorty Awards
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