Cause Fitness :

Fitness, Nutrition & Lifestyle Coach:

Los Angeles based Certified Personal Trainer & Nutritionist, offering private and online training, ebook downloads, and LA's 'UnBootcamp' class.

Sports Model-Actor-Speaker-Host:

Agency represented talent available for booking speaking/presentations, hosting, media appearances and more. Click to view resume.

What is 'Cause Fitness'?:

Cause Fitness™ is a growing 'cause' supporting orgs that provide positive, holistic, & sustainable worldwide effect. Click to learn more.

  1. Macronutrients Explained: About Carbs

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    Macronu­tri­ents Explained: About Carbs Every­thing we eat is made up of a ratio of nutri­ents, unless you’re eat­ing card­board, but then I guess there’s prob­a­bly some fiber in that somewhere…hmmm… Any­who, the nutri­ents we eat fall into two main cat­e­gories: macronu­tri­ents and micronu­tri­ents. I’m sure you’re famil­iar with the macronu­tri­ents, which are pro­teins, car­bo­hy­drates,...
  2. Creamy Garlic Avocado Dip

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    Creamy Gar­lic Avo­cado Dip Maybe it’s because I live in South­ern Cal­i­for­nia, or maybe I just really like avo­ca­dos, but man! I can’t get enough lately! One rea­son I enjoy them so much is that they’re so ver­sa­tile! This recipe is the per­fect exam­ple. We’ve all had gua­camole, but the cumin...
  3. Gluten-Free Pizza Crust

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    Gluten-Free Pizza Crust I love pizza but I can’t have more than a teeny bit of dairy or gluten with­out feel­ing sorry for it, if you know what I mean, so when my mom sent me this #Caus­e­Fit­nes­s­Ap­proved recipe she found for pizza crust made from cau­li­flower and goat cheese, I...
  4. You Are Lioness Strong

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    You Are Lioness Strong By Leala Luna McGin­nis, “Miss Strong” Strength streNG(k)TH/ Noun 1. The quality or state of being strong, in particular. Physical power and energy. Power, muscle, muscularity, fortitude, toughness, spirit, backbone, bravery, grit, courageousness, spunk “her great inner strength.”   STRENGTH. What a loaded word…wow. What a loaded topic!...
  5. Clean Boeuf Bourguignon (Beef Burgundy)

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    Clean Boeuf Bour­guignon (Beef Burgundy) Bon­jour, Fit Fam­ily!! I’m excited to share this recipe because I’m such a foodie at heart but find­ing clean, healthy ver­sions of clas­sic or cul­tural favorites is hard because you can’t sac­ri­fice much and expect to accom­plish the same flavor. Today, how­ever, we’re mak­ing Boeuf Bour­guignon (Beef Bur­gundy)...
  6. 10 Clean Brown-bag Lunches

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    10 Clean Eat­ing Brown-bag Lunches Man, you really can’t trust the media’s advice at first glance! I was just read­ing an arti­cle on “healthy brown-bag lunch options” I found pub­lished online by a very well known, mass mar­keted health and lifestyle mag­a­zine (I know you’ve heard of it but I won’t men­tion...
  7. Rachel Elizabeth’s Berry-Green Protein Shake

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    Rachel Elizabeth’s Berry-Green Pro­tein Shake Keep­ing it sim­ple, but highly nutri­tious today. This pro­tein shake packs a pow­er­ful antiox­i­dant and micronu­tri­ent punch. Plus, it’s pretty! :) INGREDIENTS: 1c unfla­vored coconut water 1c frozen broccoli 1 head of romaine 1.5 scoops vanilla protein* 1c frozen mixed berries water *I used Quest for...

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