Cause Fitness :

Fitness, Nutrition & Lifestyle Coach:

Los Angeles based Certified Personal Trainer & Nutritionist, offering private and online training, ebook downloads, and LA's 'UnBootcamp' class.

Sports Model-Actor-Speaker-Host:

Agency represented talent available for booking speaking/presentations, hosting, media appearances and more. Click to view resume.

What is 'Cause Fitness'?:

Cause Fitness™ is a growing 'cause' supporting orgs that provide positive, holistic, & sustainable worldwide effect. Click to learn more.

  1. Event: Cause Fitness takes Los Angeles!

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    Cause Fitness is hosting an exclusive health, fitness & social networking event with One Medical at Agni Yoga in Los Angeles, CA! “One Medical contacted me because they believe in the mission of Cause Fitness. I agreed to host the event because I believe it’s a fun, and productive way to be generous and reach out to the...
  2. How to: Roast beets and other Vegetables

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    As promised, here are the two recipes I use constantly to literally prepare veggies for days! They’re amazing and having a ton of greens ready to grab makes it super easy to get all my veggies in every day. I’m newly in love with roasted beets too, ever since I discovered how...
  3. Macronutrients Explained: About Protein

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    Everything we eat is made up of a ratio of nutrients, unless you’re eating cardboard, but then I guess there’s probably some fiber in that somewhere…hmmm… Anywho, the nutrients we eat fall into two main categories: macronutrients and micronutrients. I’m sure you’re familiar with the macronutrients, which are proteins, carbohydrates,...
  4. Who Are The Best Female Athletes?

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    Ok, friends. I’d love to hear your thoughts on this. I don’t normally ‘passion blog’, but today I felt this needed to be shared.  This morning I got a phone call that inspired me to start looking into who the top performing female athletes are (strength, endurance, stamina, etc…) so...
  5. Why I Turn Down Sponsorships

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    Today I turned down two more big opportunities for supplement company sponsorships. Let me explain… Athlete sponsorships usually offer everything from free product to total fitness competition expense coverage to coverage plus salary…and I’ve turned down multiple VERY well known company sponsorships in the past. That said, I do believe...

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