What’s for dinner when you have no time and wanna keep it clean? Try this 5 min (10 with prep) lean protein recipe! Pescatarian and Paleo friendly, gluten free, low carb, and delicious!
Rachel Elizabeth’s Parmesan Herb Tilapia with Lemon
*pictured with 1 c steamed green beans and 1 T raw unsalted almond butter*
*CLICK IMAGE to view video: Instructions in video*
- 1/2-1LB tilapia filets
- fresh lemon, sliced thin
- fresh parsley, chopped
- organic Parmesan cheese, grated
- sea salt
- black pepper
- dill weed
- garlic powder
MACROS (4oz tilapia recipe, 1 c green beans, and 1 TBLS raw almond butter as pictured above):
- CALORIES: 213
- PROTEIN: 26
- CARBS: 7
- FAT: 10
*SOME LIKE IT HOT: I added hot sauce to the almond butter and mixed it up to use as a “clean peanut sauce” for dipping. It was so good! I love peanut sauce, but regular peanut sauce is laden with sugar and sodium. If you like spicy, you’ll love trying this out!
YOUR TURN: What other types of recipes are you looking for? Leave your answer in the comments below and SHARE this recipe with friends using the social media buttons! #CauseFitness
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