INFO ON VIRTUAL (Online) TRAINING HERE

INFO ON the BIKINIS & BOARDSHORTS™: 8 Week Lean-Out PROGRAMS HERE

CONTINUED EDUCATION: CURRENTLY ACCEPTED AND STUDYING TO CERTIFY WITH ‘PRECISION NUTRITION’! LEARN MORE ABOUT THE CERTIFICATION HERE.

 Los Ange­les Locations

*Con­tact to sched­ule con­sul­ta­tion. Seri­ous inquiries only.*

 *Avail­able for travel/touring.* 

 :Ultra Body Fit­ness: 828 N. La Brea Ave., West Hol­ly­wood, CA 90038

 :Results Fit­ness: 4367 Wood­man Ave., Sher­man Oaks, CA 91423

Goal Ori­ented. Suc­cess Motivated.

Your suc­cess is my suc­cess. My clients are the rea­son I do what I do:

‘…I’m in the best shape of my life and I owe much of it to you…’ –Paul G.- 

‘…There is no price tag you can put on how that feels!…’ –Brid­get S.- 

“I am pas­sion­ate about fit­ness and help­ing oth­ers become as pas­sion­ate. My focus is always on help­ing oth­ers under­stand how to adopt health, fit­ness and a nutrient-rich clean eat­ing diet as a lifestyle rather than a quick fix.

I started “Rachel Elizabeth’s Inde­pen­dent Fit­ness” (Now Cause Fit­ness) after leav­ing an inter­na­tional fit­ness club because I believe that suc­cess and real body trans­for­ma­tions are cause and effect; a result of time, hard work, edu­ca­tion and dis­ci­pline, rather than an ever-growing cor­po­rate gym pocket. I am seri­ous about the impor­tance of a holis­tic healthy lifestyle: bal­anc­ing stay­ing active, eat­ing right, and turn­ing “I can’t“s into “I can“s. I believe firmly in per­sonal integrity, prac­tic­ing what I preach, set­ting goals often, no mat­ter how big or small, because goals moti­vate, and moti­va­tion plus edu­ca­tion equal success!

Moti­va­tion is what gets you started, habit is what keeps you going.–Unknown

 What I can guar­antee con­fi­dently: 

I am and will be here to be your habit and help estab­lish your moti­va­tion while edu­cat­ing you on the proper form/bio-mechanics, nutri­tion, plan­ning, exer­cises, stretches, and car­dio to make your goals a reality!

My basic train­ing tech­nique: 

Body-type and per­sonal goal cus­tomized and pro­gres­sive, functional-meets-traditional, chal­leng­ing, & effective.

After tak­ing your per­sonal lim­i­ta­tions and goals into account, your pro­gram will either uti­lize tra­di­tional pro­gres­sive vol­ume train­ing for hyper­tro­phy (I love my Olympic lifts!), or high inten­sity resis­tance train­ing, and ply­o­met­ric type work­outs. Train­ing splits will vary depend­ing on num­ber of days you’re train­ing with me, your goals, and num­ber of days you can train on your own with­out me. Car­dio sched­ules are pre­scribed based on your fit­ness and physique goals after your resis­tance train­ing in order of priority.

ONLINE OPTIONS: VIRTUAL TRAINING & ACCOUNTABILITY, & ‘BIKINIS & BOARDSHORTS’™ 8-WEEK LEAN-OUT PROGRAMS

IN-PERSON: CONTACT NOW TO INQUIRE ABOUT AVAILABILITY AND RATES, OR TO SCHEDULE A CONSULTATION

My per­sonal progress and transformation:

By apply­ing my knowl­edge and mak­ing a habit of chal­leng­ing resis­tance train­ing, car­dio, stretch­ing and eat­ing clean, I have dropped and main­tained my body fat more than 10% since Junior year of col­lege and I’m in the best shape of my life! I now main­tain within 3–5 pounds of my show weight by prac­tic­ing what I preach. 

Ignore the web­site address on this pic­ture. It was my old site. No longer a valid address.

I’m pas­sion­ate about eat­ing right to achieve and main­tain my fit­ness goals, to pro­vide my body with the nutri­ents it needs for energy, a healthy immune sys­tem, and a life of good health. What you put in your body (what, how much, how often) will make or break your fit­ness goals.

Yes, reg­u­lar exer­cise is essen­tial, but let’s be hon­est. You’re likely only get­ting 3–6 hours of sweat-sessions per week. So what’s going on dur­ing the other 165 hours? Lots of eating!

That said, fit­ness should also be fun! Find your pas­sion or what gets you excited and moti­vated to move! Start think­ing about what your fit­ness goals are, but more impor­tantly, why do you want to get there? Clar­ity in the ‘why’ gives you more power in your ded­i­ca­tion and keeps you moti­vated.

As for my ath­letic back­ground, here are just a few sports I have and do par­tic­i­pate in recre­ation­ally or competitively:

• Snow­board­ing, yoga, pilates, weight lift­ing, sprint­ing, ply­o­met­rics, run­ning, moun­tain biking/cycling, soc­cer, swim­ming, camp­ing, horse­back rid­ing, boat­ing, wake-boarding, rock climb­ing, hik­ing, surf­ing, kayak­ing, and more. I love to try any­thing new. Next on the list to try: Pad­dle boarding!
• My most recent new sport accom­plish­ment: Sky­div­ing — Nov 17th, 2012!
• I’m a mem­ber of the NPC and have com­peted and placed as Nation­ally qual­i­fied in both the Fig­ure, and Bikini divi­sions. I would like to pur­sue a Pro card in the Bikini divi­sion this fall as a per­sonal com­pet­i­tive goal and hobby.
• Newest Adven­ture: I just moved from Seat­tle, WA to Los Ange­les, CA! Hello Sunshine!

 

CONTACT NOW TO INQUIRE ABOUT AVAILABILITY AND RATES, OR TO SCHEDULE A CONSULTATION

 And finally, but most impor­tantly, I thank God for His grace, and the gifts of tal­ent and oppor­tu­nity as well as drive and moti­va­tion He has blessed me with. Always remember…

“I can do any­thing through Him who gives me strength.”–Phil. 4:13