A Rest-Based Hotel Workout for Legs and Butt
A couple months ago when my mom and I went to TGC Women’s conference in Indiana, we stayed in a hotel with a pretty decent fitness center. There were treadmills and elliptical and machines and dumbbells… They even had a pull-up bar and a TRX! It wasn’t the best I’ve ever seen but it was better than bad.
I got lucky. Many hotel gyms are lacking at best, missing at worst. This got me thinking about you, so I set up my camera and put this circuit together for you using only dumbbells.
==> Try it 2-3x through to start, and work up to 3–4 rounds as you become more conditioned.
My physical goal was to train legs and get my cardio in at the same time to save time, so naturally I went with high intensity, but this circuit works really well as rest-based training, which works for pretty much anyone!
*NOTE: I filmed this after doing the workout myself (4 times through). I was spent at this point, so please forgive my tired form on a couple of the last reps, but it was awesome!!*
What is Rest-Based Training?
According to an article in the Idea Fitness Journal by Jade Teta, ND, Rest-Based Training (RBT) is, “a system that makes rest, not work, the primary goal of the workout.” Later in the article, Teta explains why this psychology is a game-changer:
“(RBT) gives complete control of the workout to the exercisers. By doing so, it creates self-motivation and
ownership over exercise so that participants not only work harder but also become more aware of their physiology and more engaged in their programs. RBT encourages participants to adjust work and rest ratios according to their individual needs. The wording used in this approach is “Push until you can’t; rest until you can.”
This is a system I don’t use it all the time, but it’s one of several methods I use in my UnBootcamp class, a 30-min combination of met-con, MMA, Tabata, and athletic-conditioning. The workout is different every time, but incorporates rest-based training so that the class is modifiable for all fitness levels. I highly encourage you to try it out sometime. [Oh, and Jade is an incredible and reliable resource too, in case you want to know who else you can trust. He and wife (JillFit) and their companies are 100% #CauseFitnessApproved!]
- Did you like the video? Please like it and subscribe to my channel!
- Have you had any experience with RBT? What do you think about it? Tell me in the comments below!
There are varied remedies. Of course, one of the beautiful place where you can get medicaments is online pharmacy. At present there are other drugs to treat tourette syndrome, depressive disorder or bronchospasm. Verapamil is a calcium channel blocker. This medicine works by relaxing the muscles of your blood vessels. Many drugs are used to treat impotence. What about cialis tadalafil buy online and sexual dysfunctions? Presently many patients search for the exact phrase ‘where can i buy cialis online’ on the Internet. Like all other medicines, Cialis is classified according of it’s main ingredient. In these latter days for men of any age, it can be first sign for grave afflictions, so it’s essential for your overall health, not just your sex existence, to see a doctor if you experience erection disfunction. Low desire isn’t the same as erectile dysfunction, but a lot of the same points that stifle an erection can also dampen your interest in sex. So if you are experiencing sexual problems, it is significant to see a certified sex therapist forthwith for a complete medicinal examination. Note that your sex therapist has prescribed Cialis or any other medication because he has judged that the favor to you is biger than the risk of potentially serious side effects. If you experience any other symptoms which you think may be due to this generic, discuss with your physician.