ONLINE STORE COMING SOON — CURRENT SERVICES OFFERED (WITH DESCRIPTIONS) LISTED BELOW:

Pri­vate & Semi-Private, In-Home or Cus­tom Per­sonal Training:

Learn more here. Please con­tact for more infor­ma­tion or to set up a consultation. 

Vir­tual Train­ing (online pro­gram­ming and nutri­tion coaching):

Learn more here. Pro­grams run in 2-week ‘waves’ that start every week­end. space is lim­ited and sub­ject to avail­abil­ity. Please con­tact for more infor­ma­tion and availability.

Biki­nis & Board-Shorts: Rachel Elizabeth’s 8 Week Lean-out Pro­gram:

*PDF FORMAT* Gen­der spe­cific, progressive/periodized resis­tance train­ing pro­grams with body-type spe­cific car­dio & cor­re­spond­ing meal plans to get you ‘eat­ing clean and train­ing mean!’ This is your ticket to a lean, tight summer-ready body, for ANY SEASON!

8 or 12-week options (both included in pack­age). Learn more here!

 

Cus­tom Meal Plan:

Meal plans are cre­ated for you, by Rachel Eliz­a­beth, based on your cur­rent stats, mea­sure­ments, and phys­i­cal goals. Rachel’s nutri­tion phi­los­o­phy is most eas­ily described as “Paleo meets Sports Nutri­tion” (Read more HERE). Macronu­tri­ents are taken into account, as well as your body type, and your cur­rent activ­ity level and your basal meta­bolic rate.

Nutri­tion: New Meal Plan/Update:

Rec­om­mended after about 4–8 weeks after start­ing ini­tial meal plan, because like in train­ing, your body will adapt and plateau if changes and chal­lenges are not imple­mented reg­u­larly. Con­tact for more information.

Gro­cery Shop­ping Trip:

Head to your favorite gro­cery store or mar­ket with the expert! Let Rachel Eliz­a­beth show you the ‘clean eat­ing’ route around your favorite store, and learn about basic ‘paleo meets sports nutri­tion’ and how to shop to fuel your fit­ness goals! (It’s also great account­abil­ity if you strug­gle to avoid putting the ‘cheats’ in your cart!). Con­tact for more information.

Cus­tom Meal Plan & Gro­cery Shop­ping Trip:

See above descrip­tion for gro­cery shop­ping trip. Cus­tom meal plan included and gro­cery trip will be for­mat­ted specif­i­cally to your meal plan and ques­tions you may have about nutri­tion and clean eat­ing in gen­eral. Con­tact for more information.

Fam­ily Meal Plan­ning Consultation:

Fam­i­lies can eat clean too, you’ll just need the know-how to make com­fort meals into clean, but deli­cious sub­stitues! Sit down and plan it out with Rachel Eliz­a­beth while incor­po­rat­ing your family’s favorites and a fam­ily ‘cheat day’ or ‘cheat meal’ into the week! Con­tact for more information.

OTHER SERVICES*

• Skype Con­sults Con­tact to sched­ule your 30 min con­sult today!
• SMS Accountability/Coaching: Text your way to your goals with trainer check ins and Q&A with Rachel Elizabeth.
• Email Con­sults: Got some seri­ous ques­tions? Put them in writ­ing. Since time is valu­able, there is a 3 email limit on this service.
• One Time Cus­tom Pro­gram­ing: Don’t need the account­abil­ity, just a direc­tion? This is your road map. Another great option is my 8 week pro­gres­sive Biki­nis and Board­shorts program. 
• Body Fat & Lean Body Mass Assess­ment & Per­son­al­ized Con­sul­ta­tion: Get your com­plete body fat and lean body mass assess­ment with my detailed 3-method analy­sis, postural and mus­cu­lar imbal­ance assess­ments, and find out what your next steps are for your body. Real­ize your lim­i­ta­tions and potential! 

CONTACT with any ques­tions and/or for more infor­ma­tion on any service!