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Wallet-friendly Nutri­tion & Gym-Free Fitness

 

CAUSE FITNESSON A BUDGET: (NEW FOR JULY 2016!)

Wallet-friendly Nutri­tion & Gym-Free Fitness

WHO IS THIS FOR

In today’s world, obe­sity and chronic dis­ease are higher than ever; unem­ploy­ment is on a rise; and infla­tion is a real thing — which leaves many well inten­tioned, health and fit­ness ori­ented peo­ple, like you and me, with a choice: save money and sac­ri­fice health and fit­ness goals, or invest in qual­ity nutri­tion and a gym mem­ber­ship and just…make it all work…somehow. But you you don’t have to make that choice.

One of the most impor­tant life lessons I think my dad ever taught me (or at least one that truly stood out and stuck with me) came in a tiny, but pow­er­ful two-word mes­sage: “Be resourceful.”

Those two words, some seri­ous God-given tenac­ity and a whole lotta’ grace have car­ried me through Lord-only-knows how many of my entrepreneurial-rollercoaster-lows. And since stay­ing lean and “ready-to-shoot” as a pro­fes­sional sports model and host are part of my job descrip­tion, not to men­tion prac­tic­ing what I preach for my train­ing and nutri­tion clients, I can con­fi­dently say that I know how to main­tain a healthy lifestyle on pretty much any budget.

This book is about the what’s, but more impor­tantly the how’s of nutri­tion and fit­ness for health on a budget!

So whether you’re a col­lege stu­dent try­ing sculpt an Arnold-physique on a ramen-budget; a par­ent try­ing to feed a fam­ily of 4 (or more) on less than you used to eat on as a sin­gle; an entre­pre­neur liv­ing on irreg­u­lar, unpre­dictable income (like myself); or you just sim­ply want to decrease your spend­ing, I’m sure you’ll find this Cause Fitness…On a Bud­get (CFOAB) valu­able. Plus, I’m mak­ing it avail­able to you at a price that will fit your bud­get too — less than lunch!

Down­load the free Dirty Dozen shop­ping list HERE

Down­load the free Clean 15 shop­ping list HERE

$6.99

 


 

Build Lean Curves, Not Bulk — Women

 

THINSPO TO FITSPO:

PLEASE CONSIDER READING THIS BLOG BEFORE PURCHASE

12-Week Train­ing & Nutri­tion Pro­gram for Women

WHO IS THIS FOR Thin­spo to Fit­spo is an ebook train­ing and nutri­tion pro­gram for ladies who want to add nat­ural curve to their body with lean mus­cle, with­out bulk­ing up legs, chest and arms (READ: build a booty and carve a waist, you do NOT have to be thin to ben­e­fit from this pro­gram — you will also lose body fat on this pro­gram). So, basi­cally, how to train like I do. I use this method of pro­gram­ing, and I used it to train my client, Anna Torv, for her upcom­ing HBO series role!

This 12 week pro­gram was designed to focus on your ‘assets’ while work­ing your whole body every week. The pro­gram con­sists of 4 resis­tance and 4 nutri­tional phases. Each phase pro­gresses and builds upon the pre­vi­ous phase(s); and recov­ery, rest, hydra­tion, and nat­ural sup­ple­men­ta­tion (fish oil, mul­ti­vi­t­a­min, etc) are all included so that your health is the pri­or­ity, always. The menu is writ­ten to detox your body of processed foods and aller­gens. This is not a veg­e­tar­ian pro­gram. See gro­cery list linked below to pre­view menu items. *Gluten, soy, refined sugar-free. Info-video com­ing soon!

LEVEL: Begin­ner to Advanced: You know your way around a gym, but may or may not know what to do to get the results you want and would like a struc­tured pro­gram to get you there. The way the pro­gram pro­gresses makes it equally effec­tive and chal­leng­ing for the begin­ner, as well as the advanced lifter/gym-goer. Gym access required. Down­load the free Gro­cery List for the TTF Pro­gram HERE. Down­load my free Weekly Train­ing Log to track your train­ing progress HERE.

$29.99

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Fat Loss Program for Women

Fat-Loss Pro­gram for Women

 

THE BIKINIS PLAN:

 

A Pro­gres­sive Train­ing & Real-Foods Nutri­tion Plan for Her

WHO IS THIS FOR Ladies, I designed the BIKINIS pro­gram just for you, because as women, no mat­ter what size we are, our bod­ies don’t need as many calo­ries as men, but we do need to main­tain a min­i­mum caloric intake every day to sup­port our bod­ily func­tions and pre­serve lean, toned mus­cle while burn­ing unsightly ‘stored energy’, aka body fat.

Fol­low­ing this meal plan with the train­ing pro­gram pro­vided will help give you the lean, strong, sexy, toned BIKINI body you’ve dreamed of, no mat­ter what time of year it is! Bring on the sun, sand, and the confidence–not to men­tion the admi­ra­tion of all your hard work!

This 8–12 week pro­gram (options to do the pro­gram for 8 or 12 weeks included and explained) con­sists of a four part resis­tance pro­gram and body-type spe­cific car­dio plans, as well as a struc­tured gen­der spe­cific* menu for fast fat-loss and lean mus­cle main­te­nance. Each part pro­gresses and builds upon the pre­vi­ous phase(s); and recov­ery, rest, hydra­tion, and nat­ural sup­ple­men­ta­tion (fish oil, mul­ti­vi­t­a­min, etc) are all included so that your health is the pri­or­ity, always.

The Biki­nis & Board­shorts pro­grams were designed to be effec­tive either sep­a­rately or together, co-ed, to encour­age couples/friends/roommates to prep together and keep each other account­able. The Board­shorts menu is designed for men’s portions/caloric needs and the Biki­nis menu for women’s needs. Both come with every­thing as described above. The menu is writ­ten to detox your body of processed foods and aller­gens. This is not a veg­e­tar­ian pro­gram. *Gluten, dairy, soy, refined sugar-free. More info HERE.

LEVEL: Begin­ner to Inter­me­di­ate: You know your way around a gym, but may or may not know what to do to get the results you want and would like a struc­tured pro­gram to get you there. Gym access required. Down­load my free Weekly Train­ing Log to track your train­ing progress HERE.

$19.99

Add to Cart


 

Fat Loss Program for Men

Fat-Loss Pro­gram for Men

 

THE BOARDSHORTS PLAN:

 

A Pro­gres­sive Train­ing & Real-Foods Nutri­tion Plan for Him

WHO IS THIS FOR Guys, I designed the BOARDSHORTS pro­gram just for you, because as men, no mat­ter what size you are, you need much more calo­ries than women to build, and main­tain sexy lean mus­cle mass, and burn off extra ‘stored energy’, aka body fat.

This plan, when pair­ing it with the train­ing pro­gram pro­vided, will help you cre­ate the lean, strong, toned physique that will make you the hottest thing in BOARDSHORTS this sum­mer, and year round! Look out Ladies!

This 8–12 week pro­gram (options to do the pro­gram for 8 or 12 weeks included and explained) con­sists of a four part resis­tance pro­gram and body-type spe­cific car­dio plans, as well as a struc­tured gen­der spe­cific* menu for fast fat-loss and lean mus­cle main­te­nance. Each part pro­gresses and builds upon the pre­vi­ous phase(s); and recov­ery, rest, hydra­tion, and nat­ural sup­ple­men­ta­tion (fish oil, mul­ti­vi­t­a­min, etc) are all included so that your health is the pri­or­ity, always.

The Biki­nis & Board­shorts pro­grams were designed to be effec­tive either sep­a­rately or together, co-ed, to encour­age couples/friends/roommates to prep together and keep each other account­able. The Board­shorts menu is designed for men’s portions/caloric needs and the Biki­nis menu for women’s needs. Both come with every­thing as described above. The menu is writ­ten to detox your body of processed foods and aller­gens. This is not a veg­e­tar­ian pro­gram. *Gluten, dairy, soy, refined sugar-free. More info HERE.

LEVEL: Begin­ner to Inter­me­di­ate: You know your way around a gym, but may or may not know what to do to get the results you want and would like a struc­tured pro­gram to get you there. Gym access required. Down­load my free Weekly Train­ing Log to track your train­ing progress HERE.

$19.99

Add to Cart


 

Get His & Hers Together and Save

 

 

BIKINIS & BOARDSHORTS BUNDLE: Buy together and save!

The Biki­nis & Board­shorts pro­grams were designed to be effec­tive either sep­a­rately or together, co-ed, to encour­age couples/friends/roommates to prep together and keep each other account­able. The Board­shorts menu is designed for men’s portions/caloric needs and the Biki­nis menu for women’s needs. Both come with every­thing as described above (in indi­vid­ual descrip­tions). The menu is writ­ten to detox your body of processed foods and aller­gens. This is not a veg­e­tar­ian pro­gram. *Gluten, dairy, soy, refined sugar-free. More info HERE. LEVEL: Begin­ner to Inter­me­di­ate: You know your way around a gym, but may or may not know what to do to get the results you want and would like a struc­tured pro­gram to get you there. Gym access required. Down­load my free Weekly Train­ing Log to track your train­ing progress HERE.

$29.99

Add to Cart


 

Cause Fitness Virtual Training

Click for more info!

 

4 WEEKS OF CUSTOMIZED VIRTUAL TRAINING WITH RACHEL ELIZABETH

WHO IS THIS FOR? Any­one need­ing a per­sonal ‘road map’ to his or her fit­ness goals. All you need is gym access and a com­puter or smart phone! Every Cause Fit­ness VT pro­gram is cus­tomized for fat-loss, lean gains, com­pe­ti­tion prep, and every goal in between!

“I write pro­grams that meet you where you’re at, and progress in abil­ity. It’s up to you to com­plete each work­out to the best of your abil­ity so that the fol­low­ing pro­gram can build nat­u­rally upon the last and con­tinue to chal­lenge you as you become stronger and more capa­ble. The best part is, you will be chal­lenged con­sis­tently, so you will never plateau, and your progress will con­tinue! I’ve had clients world­wide in Aus­tralia, Nor­way, and Canada just to name a few. This isn’t a ‘one-size-fits-all’ pro­gram. I work with each client indi­vid­u­ally to assess goals, and progress, and make adjust­ments when needed along the way. All I need from you is hard work and hon­est com­mu­ni­ca­tion. I can’t wait to see you get to your goals!” — Rachel Elizabeth

With VT you get:

  • Per­son­al­ized bi-weekly work­out plans includ­ing: goal spe­cific car­dio and pro­gres­sive resis­tance train­ing with video demos (smart phone accessible)
  • Per­son­al­ized BMR cal­cu­la­tions and nutri­tion coaching
  • Email account­abil­ity and weekly required check-ins.

More info and tes­ti­mo­ni­als at www.causefitness.com/VT  —  After pur­chase you will receive a new client ques­tion­naire to fill out and send back to me. we will be in touch and i’ll get you started on the next ‘wave’ as soon as pos­si­ble! Feel free to con­tact me with questions!

$249.00 – 1 Month


Rachel Elizabeth Murray -Luong50-Min Per­sonal Skype Con­sul­ta­tion with Rachel E Mur­ray, CPTPN1


WHO IS THIS FOR
Con­sul­ta­tions are a great tool for any­one need­ing help break­ing
down their health and fit­ness goals into next-steps, or any­one need­ing basic nutri­tion edu­ca­tion or per­son­al­ized nutri­tion guid­ance. They’re also the vehi­cle I use for any­one inter­ested in indus­try men­tor­ship and/or coach­ing (mod­el­ing, act­ing, pho­to­shoots, host­ing, per­sonal brand build­ing, min­istry, life coach­ing and more).

This is for just about any­one! It’s an invi­ta­tion to “sit down” with me, and let me coach you for an hour, no mat­ter where you are in the world or where you are on your health and fit­ness (or personal/spiritual) journey.

HOW IT WORKSAs soon as you pur­chase, I’ll get a noti­fi­ca­tion. I’ll then send you a ques­tion­naire to fill out. As soon as I get that back from you com­pleted, we get you the first avail­able spot in my cal­en­dar that works for both of us!

Typ­i­cally con­sults are goal-focused, so I use the infor­ma­tion gath­ered in the ques­tion­naire to diag­nose and pre­scribe, edu­cat­ing and coach­ing when necessary.

 

MY BACKGROUND:

  • I’ve been a NASM cer­ti­fied per­sonal trainer (among mul­ti­ple other cer­ti­fi­ca­tions) for a decade, I’m also hold cer­ti­fi­ca­tions in gen­eral sports nutri­tion and Pre­ci­sion Nutrition’s PN1.
  • I coached a team of Fig­ure and Bikini ath­lete clients from begin­ning of prep to stage to tro­phies; hav­ing per­son­ally com­peted in both Fig­ure and Bikini, nation­ally qual­i­fied in both for 5 years (see com­pe­ti­tion his­tory here).
  • I’ve been a pro­fes­sional model, host, and actor since 2007. Cur­rently rep­re­sented by Sports and Lifestyle Unlim­ited, a sports mod­el­ing and tal­ent agency in Los Ange­les and Port­land. They’re my mother agency (orig­i­nally signed in 2007). Pre­vi­ously rep­re­sented by Wil­helmina — New York, TCM Mod­els & Tal­ent — Seat­tle, CESD — Los Ange­les, and Big Fish Tal­ent — Seat­tle (see a list of clients I’ve worked with here).
  • My pas­sion and mis­sion is the heart­beat of Cause Fit­ness — I love teach­ing and encour­ag­ing, and help­ing women real­ize their strength and value. {Truth: you are pre­cious, uncon­di­tion­ally loved, and won­der­fully made in the image and grace of God, even if your past tries to con­vince you oth­er­wise.} Read part of my story HERE.

Our con­sul­ta­tion can cover any of these sub­jects, or some­thing else entirely (within rea­son, of course). Please feel free to ask any ques­tions you have before pur­chase, or we can sort it out as we go. Excited to “meet” you!

$100.00 – 50 minutes



Con­tact HERE to inquire about other ser­vices - View more client tes­ti­mo­ni­als and pho­tos HERE


WHAT MY CLIENTS ARE SAYING

  “I can notice a very big dif­fer­ence and I hit my 20lb goal! YOU FREAKIN AMAZING ! I totally dont want to stop now though I have a ways to go but I feel so much bet­ter so I want to con­tinue and get leaner! Thank you for every­thing!!!!!!” — Ash­ley Jones


  “Rachel has been the biggest moti­va­tor to me in my weight loss jour­ney. She started out by show­ing me changes I need to make and grad­u­ally kept adding things. Even though she wasn’t in the same city as me she was always just a phone call away. She helped me to set up food plans and exer­cise plans that were achiev­able. When things got rough, as they always do when you are try­ing to lose weight, she was there send­ing texts and emails to moti­vate me to con­tinue to keep going. Yet at the same time, when I just wanted that one cookie or that one piece of choco­late cake, she was there to tell me no. My progress with her has been amaz­ing. I have lost over 60 inches and over 45lbs with her help! I still am not any­where near the end of my weight loss jour­ney, but I already feel so great with the progress I have made. I feel so much health­ier and bet­ter about myself. I get com­pli­ments all the time about my weight loss. I always rec­om­mend Rachel to my friends and would rec­comend her to any­one look­ing for a trainer. She is a great moti­va­tor, sup­porter and yet a great “pusher” to stay on track. I know that she has made a HUGE dif­fer­ence in my life. She is an amaz­ing and com­pas­sion­ate women, I know through her pas­sion for fit­ness she is going to make an impact on mil­lions of people’s lives.” — Erin Galloway


“So excited to have worked with Rachel via Vir­tual Train­ing. She pro­vides her exper­tise in such a way that incor­po­rates the whole self, focus­ing on edu­ca­tion about nutri­tion and how to eat in such a way that pro­motes long-term health, imme­di­ate energy and weight-loss. She’s taught me how to kick tail in the gym, know what to do in the gym and how to do it in order to see results, increase my con­fi­dence and over-all strength. Vir­tual Train­ing is excel­lent for any­one who has the moti­va­tion and tools to work semi-independently, while receiv­ing sup­port, encour­age­ment, account­abil­ity and feed­back from an awe­some trainer!” — Amy Yantz


“I give Rachel top marks across the board.  She has tremen­dous knowl­edge of each move­ment and is well versed in cor­rect form and injury pre­ven­tion.  On top of that she a great moti­va­tor and a fan­tas­tic per­son! Rachel, thanks for every­thing.” — Jim Ellis


*Avail­able Internationally

Click HERE to Become an affil­i­ate of Cause Fit­ness & Get Paid up to 50% to Share these Programs!

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*Due to the nature of the mate­r­ial being infor­ma­tional, all sales are final. Thank you for under­stand­ing! **Plans are PDF/ebook for­mat. You’ll be emailed a down­load link imme­di­ately after pur­chase.  ***Meal plans included are a sug­ges­tion only and not intended to be a one-size-fits-all rec­om­men­da­tion. For cus­tom nutri­tion coach­ing please con­tact me. For clean eat­ing sug­ges­tions and sub­sti­tu­tions find my free gro­cery list here.

 

DISCLAIMERLIABILITY RELEASE