Rachel Elizabeth's Cause Fitness

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  1. BLOG: Twenty Steps Ahead

    05/17/2012 / 4 Comments
    To this day my mama still reminds me that when I was lit­tle I was always walk­ing “twenty steps ahead” of her any­where we went. (It’s for that rea­son that I was also a kid-on-a-leash. It’s true. Go ahead. Laugh your­self silly).   She reminds me of that because I’ve always...
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  2. Stadium Conditioning Workout

    04/18/2012 / 2 Comments
    As promised, here’s your Watch it Wednes­day video fea­tur­ing my own Wednes­day work­out at the stadium! Check out the video to see what I had to say about it, and then go #BEASTMODE with the work­out I shared with you below and feel free to add your own cre­ative exer­cise...
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  3. 4 Week Elimination Detox Plan

    02/03/2012 / 2 Comments
    It’s Thurs­day, it’s Feb­ru­ary, it’s the New New Year (like I talked about in last week’s Vlog), and I’m using this blog post to tell you about how I’m start­ing my ‘New’ New Year. How are you start­ing yours?   My imme­di­ate goals for this month only (bite size goals =...
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  4. BLOG: Welcome to My World

    01/05/2012 / 1 Comment
    For the first post for THOUGHTFUL THURSDAY (thoughts, blog entries, things to pon­der and ideas to share, etc), I wanted to share an entry from my old blog called, “Unrav­elled.” It was a post that I wrote last Sum­mer while I was in the mid­dle of a sort of per­sonal...
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  5. (A blogged version of) The Monday Challenge: The Great Omission

    12/06/2011 / Leave a comment
    This week’s chal­lenge…THE GREAT OMISSION!  This week, for the entire week (7 full days), I want you to chose one of the fol­low­ing and elim­i­nate it from your diet completely: 1) SUGAR: real, arti­fi­cial, you name it, it’s OMITTED! CUT IT OUT of your diet. After you omit it com­pletely...
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  • VIDEO: Rachel Elizabeth & Cause Fitness: An Interview by Miriam Khalladi
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