cause fitness | Rachel Elizabeth's Cause Fitness

VIDEO: Rachel Elizabeth & Cause Fitness: An Interview by Miriam Khalladi

02/18/2013 / Leave a comment

Dear Fit Fam, This interview I did with Miriam Khalladi (from Amsterdam, via Skype) is very special to me. I am so blessed and honored to be able to share my message. Wanna get to know me more? This interview exposes a lot. I apologize if any one listening hears anything they weren’t...
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Rachel Elizabeth’s Warm Italian Kale Salad

01/07/2013 / 1 Comment

Rachel Elizabeth’s Warm Italian Kale Salad This paleo and vegetarian friendly kale salad makes a perfect nutritious and clean-eating addition to any serving lean protein for a complete low carb ‘Cause Fitness Approved’ lean-eating meal…and it’s delicious!!!
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Lemon-Herb Crockpot Chicken

10/01/2012 / 2 Comments

Because I got such a great response on the last crockpot chicken recipe I posted for you, here’s another slow-cooker, time-saver that will take you no time at all to prepare, set, and leave alone… Enjoy! YOUR TURN: Let me know what you think in the comments below, and feel...
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The Un-Bootcamp

09/09/2012 / 1 Comment

The Un-Bootcamp POSTPONED UNTIL THE NEW YEAR. HAPPY HOLIDAYS! Busy schedule? Don’t want to spend hours on cardio equipment every week? Want to blast fat and get stronger and leaner at the same time? Then you’ll love the time-saving, fat-torching, metabolic conditioning effects of the Cause Fitness Un-Bootcamp! The Cause Fitness ‘UN-BOOTCAMP’...
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Rachel Elizabeth’s Acting Reel

08/29/2012 / Leave a comment

As you probably know, CauseFitness.com was never intended to be a website with a single purpose. Just as my fitness lifestyle philosophies are holistic, as is my website. Yes, CauseFitness.com is the vehicle I use to build a brand and platform for the foundation of Cause Fitness and to share...
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Precision Nutrition’s Sirloin Burger with Cauliflower Mash

07/30/2012 / 2 Comments

Sirloin Burger with Coconut Cauliflower Mash Today’s recipe comes from cookbook Gourmet Nutrition based off of the certification program I’m studying, Precision Nutrition, so you know it’s healthy and nutritious, and I’ve tried it so I can tell you first hand that it’s delicious! Get excited, you’re having burgers for...
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Sweat may be free, but…

06/22/2012 / 2 Comments

…but fresh gear to sweat in isn’t. Which means, a new gym wardrobe (that makes you look as amazing as all the other clothing in your closet that you probably spend too much on) isn’t exactly justifiable in your mind. That said, I’m here to change your mind! Let me try...
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VIDEO: Face Your Fears

06/06/2012 / Leave a comment

No one ever improved in a sport by sitting on the sidelines out of fear of possible injury or failure.You have to take action and risk something. Keep that in mind when you watch these videos for today’s short “Watch it Wednesday” clips… …and then keep reading to find out what Rachel...
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The Sugar-Free Challenge

04/24/2012 / 2 Comments

Today, April 23rd, was the start of a month long challenge to go without any added sugar (natural or processed) inspired by The Gracious Pantry! I just thought this was such a great idea! See the post that inspired me here! So I’m re-posing the challenge, the Cause Fitness way,...
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Stadium Conditioning Workout

04/18/2012 / 2 Comments

As promised, here’s your Watch it Wednesday video featuring my own Wednesday workout at the stadium! Check out the video to see what I had to say about it, and then go #BEASTMODE with the workout I shared with you below and feel free to add your own creative exercise...
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