easy | Rachel Elizabeth's Cause Fitness

Rachel Elizabeth’s 4-Ingredient Pancakes

06/25/2012 / 7 Comments

You’ve heard of protein pancakes, and you’ve probably made a few versions that call for protein powders (I’m sorry for those of you who have)…but today I offer you a gluten-free, REAL-FOODS replacement with only FOUR ingredients, that takes hardly any time at all to make!
MORE...
Pasta-Free Pasta

06/11/2012 / 3 Comments

YOU: What’s for dinner tonight? ME: Italian! YOU: But doesn’t quintessential Italian mean pasta? Rachel, you said we should avoid heavy carbs at night if we’re trying to lean-out, or stay lean… ME: Yes, but this pasta is no ordinary pasta! It’s guilt free, low calorie, low carb and full of nutrients!
MORE...
Salad Dressing Chicken

05/14/2012 / 2 Comments

Welcome back, Weekend Warriors and Gym Junkies! Today’s recipe is so easy and delicious, that I had to give you two options. One is my personal go-to for fuss-free high protein paleo dinners (and lunch, snacks, etc. for the rest of the week), and the other is takes a little...
MORE...
My Quick Meals Recipe Guide

03/26/2012 / 2 Comments

It’s a new week, ladies and gentlemen and I wanted to share a different kind of MOM post with you today. Instead of simply sharing one recipe with multiple steps for one meal, I wanted to share with you how to make nutritious FAST and simple meals that “Get-The-Job-Done”. ...
MORE...
Slow-Cooker Chicken with Kale

02/06/2012 / 4 Comments

This is such an unbelievably easy recipe. It’s almost fool-proof and it’s full of delicious and nutritious ingredients! I did adapt this recipe from “Slow Cooked Chicken” recipe by Emeril. I really just wanted to know how to use my crockpot to cook an entire chicken, so I found this recipe and...
MORE...
Post-Workout Banana-Berry Smoothie

01/30/2012 / 1 Comment

This, my friends, is a very easy, very fast, very nutritious post workout smoothie that I personally love. It’s fat free (or very low fat depending on the brand of whey protein you use), full of nutrients and fabulous fuel for muscle repair and recovery! (Hello lean and delicious!)...
MORE...
Clean Citrus Cilantro Guacamole

01/10/2012 / 1 Comment

This is a recipe I adapted from one I found on Happy Healthy Life, a fantastic vegan blog. Before we get to the goodies, however, I wanted to tell you a little bit about the superfood fruit we all love to mash and mix and scoop on chips. Guacamole is a very...
MORE...
Recipe: Gluten-Free Butternut Squash Lasagna

12/13/2011 / 1 Comment

I used to really balk at the idea of anything ‘gluten-free’, vegetarian, or vegan because to be honest, I just assumed it would probably taste like cardboard or smell like an armpit. Since reading more about the benefits of gluten free living and realizing that I was already eating pretty...
MORE...