fast | Rachel Elizabeth's Cause Fitness

Rachel Elizabeth’s 4-Ingredient Pancakes

06/25/2012 / 7 Comments

You’ve heard of protein pancakes, and you’ve probably made a few versions that call for protein powders (I’m sorry for those of you who have)…but today I offer you a gluten-free, REAL-FOODS replacement with only FOUR ingredients, that takes hardly any time at all to make!
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Pasta-Free Pasta

06/11/2012 / 3 Comments

YOU: What’s for dinner tonight? ME: Italian! YOU: But doesn’t quintessential Italian mean pasta? Rachel, you said we should avoid heavy carbs at night if we’re trying to lean-out, or stay lean… ME: Yes, but this pasta is no ordinary pasta! It’s guilt free, low calorie, low carb and full of nutrients!
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My Quick Meals Recipe Guide

03/26/2012 / 2 Comments

It’s a new week, ladies and gentlemen and I wanted to share a different kind of MOM post with you today. Instead of simply sharing one recipe with multiple steps for one meal, I wanted to share with you how to make nutritious FAST and simple meals that “Get-The-Job-Done”. ...
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Post-Workout Banana-Berry Smoothie

01/30/2012 / 1 Comment

This, my friends, is a very easy, very fast, very nutritious post workout smoothie that I personally love. It’s fat free (or very low fat depending on the brand of whey protein you use), full of nutrients and fabulous fuel for muscle repair and recovery! (Hello lean and delicious!)...
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