fat loss | Rachel Elizabeth's Cause Fitness

I need a HIIT: 20min Treadmill Fat-Blast

07/19/2012 / 8 Comments

Gone are the days of endless hours of cardio in the “Fat Burning Zone” (spoken to the bliss of those with ADD, like myself…undiagnosed, but I’m pretty sure about it). We’ve since realized that hours on end of work on the ‘hampster wheel’ burns mega calories over loooong periods of time *duh*,...
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The Sugar-Free Challenge

04/24/2012 / 2 Comments

Today, April 23rd, was the start of a month long challenge to go without any added sugar (natural or processed) inspired by The Gracious Pantry! I just thought this was such a great idea! See the post that inspired me here! So I’m re-posing the challenge, the Cause Fitness way,...
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Stadium Conditioning Workout

04/18/2012 / 2 Comments

As promised, here’s your Watch it Wednesday video featuring my own Wednesday workout at the stadium! Check out the video to see what I had to say about it, and then go #BEASTMODE with the workout I shared with you below and feel free to add your own creative exercise...
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4 Week Elimination Detox Plan

02/03/2012 / 2 Comments

It’s Thursday, it’s February, it’s the New New Year (like I talked about in last week’s Vlog), and I’m using this blog post to tell you about how I’m starting my ‘New’ New Year. How are you starting yours? My immediate goals for this month only (bite size goals =...
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What is Cellulite and how do I get rid of it?!

01/24/2012 / 2 Comments

You want to know some of the most common questions I get asked fitness and nutrition professional are? What is Cellulite? AND…how can I get rid of it? This isn’t ground breaking knowledge, but for all the ‘techniques’ out there (the devices, the creams, the pills, the massages, the light therapies…and the...
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VIDEO: What is P.T.S.D.?

11/28/2011 / Leave a comment

Happy Monday-After-Thanksgiving! Feelin’ guilty? I am! But I’ll be the first to admit that I loved every minute of my caloric ignorance while I was with my family and enjoying my Mama’s amazing cooking! That said, it’s a new week and it’s time for the Monday Challenge! It’s time to...
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EVENT: Holistic Fat Loss & Surviving the Holidays

11/08/2011 / 2 Comments

*See all services HERE* NOTE: THIS EVENT HAS COME AND GONE, BUT WE HAVE SIMILAR EVENTS COMING UP IN THE NEAR FUTURE SO STAY TUNED AND KEEP FOLLOWING ME FOR NEWS REGARDING UPCOMING EVENTS. LET ME KNOW WHERE YOU ARE AND IF YOU WOULD BE INTERESTED IN HAVING US COME...
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Workout On-The-Go

10/17/2011 / Leave a comment

Rachel Elizabeth’s On-the-Go Travel Workout I know a lot of my friends and family have desk jobs and quite a few of you work overtime and late hours and simply can’t stand to hear someone say, “just MAKE time for the gym, no excuses,” one more time. So rest easy (while...
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