fitness | Rachel Elizabeth's Cause Fitness

VIDEO: Rachel Elizabeth & Cause Fitness: An Interview by Miriam Khalladi

02/18/2013 / Leave a comment

Dear Fit Fam, This interview I did with Miriam Khalladi (from Amsterdam, via Skype) is very special to me. I am so blessed and honored to be able to share my message. Wanna get to know me more? This interview exposes a lot. I apologize if any one listening hears anything they weren’t...
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Sweat may be free, but…

06/22/2012 / 2 Comments

…but fresh gear to sweat in isn’t. Which means, a new gym wardrobe (that makes you look as amazing as all the other clothing in your closet that you probably spend too much on) isn’t exactly justifiable in your mind. That said, I’m here to change your mind! Let me try...
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VIDEO: Face Your Fears

06/06/2012 / Leave a comment

No one ever improved in a sport by sitting on the sidelines out of fear of possible injury or failure.You have to take action and risk something. Keep that in mind when you watch these videos for today’s short “Watch it Wednesday” clips… …and then keep reading to find out what Rachel...
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Stadium Conditioning Workout

04/18/2012 / 2 Comments

As promised, here’s your Watch it Wednesday video featuring my own Wednesday workout at the stadium! Check out the video to see what I had to say about it, and then go #BEASTMODE with the workout I shared with you below and feel free to add your own creative exercise...
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VLOG: BIG NEWS!

04/12/2012 / Leave a comment

Today’s video for Watch it Wednesday here on CauseFitness.com, is a vlog! I have been meaning to share this little update with you for a little while now, and I’d love to make a habit of vloging more often so it’s a little more detailed, but we’ll see how that...
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How to: Build a Better Butt

03/27/2012 / Leave a comment

Welcome back to CauseFitness.com! Get excited! I’ve got more A’s to your Q’s… Derrière, tush, bottom, backside, rump, bum, donkey, pooper, booty, bubble or whatever you call it… I’ve had a lot of questions about training your Glutes lately, so I wanted to spend a little time focusing on our favorite...
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‘On The Go’ Full-Body Plyometric Workout

03/14/2012 / 2 Comments

Watch It Wednesday is back, Folks! There’s so much going on here with the Rachel Elizabeth’s Cause Fitness brand and I couldn’t be more excited about it, and more busy at the same time! It’s all wonderful, but it’s been a struggle to get these posts up for you. HOPEFULLY this...
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4 Week Elimination Detox Plan

02/03/2012 / 2 Comments

It’s Thursday, it’s February, it’s the New New Year (like I talked about in last week’s Vlog), and I’m using this blog post to tell you about how I’m starting my ‘New’ New Year. How are you starting yours? My immediate goals for this month only (bite size goals =...
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Introducing the NIKE Fuel Band

01/20/2012 / 1 Comment

On January 19th, 2012, Nike became a tech company…and made a huge step in promoting true health as the marriage between fitness (activity) and nutrition (fuel)…by introducing the new Nike Fuel Band. This trumps the recent discovery I made a few weeks ago, but I’m sure you can forgive me...
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Foam Rolling 101: What is SMFR?

12/13/2011 / 4 Comments

So you want to achieve long and lean muscles, look healthy and toned, sculpted but not bulky? Foam rolling (SMFR) may be just the piece of the puzzle you’re leaving out. What is SMFR? SMFR (Self Myofascial Release), commonly referred to as ‘Foam Rolling’ or ‘Self Sports Massage’ is a DIY method...
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