Rachel Elizabeth's Cause Fitness

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  1. Precision Nutrition’s Sirloin Burger with Cauliflower Mash

    07/30/2012 / 2 Comments
    Sir­loin Burger with Coconut Cau­li­flower Mash Today’s recipe comes from cook­book Gourmet Nutri­tion based off of the cer­ti­fi­ca­tion pro­gram I’m study­ing, Pre­ci­sion Nutri­tion, so you know it’s healthy and nutri­tious, and I’ve tried it so I can tell you first hand that it’s  deli­cious! Get excited, you’re hav­ing burg­ers for...
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  2. Post-Workout Banana-Berry Smoothie

    01/30/2012 / 1 Comment
      This, my friends, is a very easy, very fast, very nutri­tious post work­out smoothie that I per­son­ally love. It’s fat free (or very low fat depend­ing on the brand of whey pro­tein you use), full of nutri­ents and fab­u­lous fuel for mus­cle repair and recovery! (Hello lean and delicious!)...
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  3. BLOG: Chew On This

    01/20/2012 / 1 Comment
    Ever “bite off more than you can chew”, or for fear of it, never “bite off” enough? This is the dilema I find myself in con­stantly, but it’s usu­ally the for­mer. Like a true Sagit­tar­ius, I throw myself into a thou­sand projects with incred­i­bly pos­i­tive inten­tions, only to end up over­whelmed...
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  4. Rachel Elizabeth’s Clean Grocery Shopping List

    10/14/2011 / 15 Comments
    Ever won­der what to eat for fit­ness lifestyle goals? Over the past cou­ple years, I’ve been learn­ing a lot about my pas­sion (nutri­tion and how it fuels the body in activ­ity, func­tion and com­po­si­tion trans­for­ma­tion). While learn­ing, I’ve com­posed gro­cery lists, and added and sub­tracted as I learned more. I’ve...
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  5. Nutrition 101: Paleo, Clean Eating, & Sports Nutrition

    09/27/2011 / 7 Comments
    Nutri­tion 101:  The way I teach it…in many ways, this is my nutri­tion philosophy…   As far as healthy liv­ing and healthy weight man­age­ment is con­cerned, I have to admit, nutri­tion really isn’t that con­fus­ing. Almost any­one can fig­ure out that you should avoid fried foods and eat more veggies....
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  • RECIPE: Parmesan Herb Tilapia with Lemon
  • VIDEO: Rachel Elizabeth & Cause Fitness: An Interview by Miriam Khalladi
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