how to | Rachel Elizabeth's Cause Fitness

How to: Build a Better Butt

03/27/2012 / Leave a comment

Welcome back to CauseFitness.com! Get excited! I’ve got more A’s to your Q’s… Derrière, tush, bottom, backside, rump, bum, donkey, pooper, booty, bubble or whatever you call it… I’ve had a lot of questions about training your Glutes lately, so I wanted to spend a little time focusing on our favorite...
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When is the BEST time to Stretch?

02/14/2012 / 2 Comments

Hello and welcome back to Q&A Tuesday at CauseFitness.com! This week, I wanted to give you a video response to your questions! I may just keep doing this if you keep emailing/contacting me with amazing questions like this one! Comment below to ask anything you’d like to be answered! Your...
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Foam Rolling 101: What is SMFR?

12/13/2011 / 4 Comments

So you want to achieve long and lean muscles, look healthy and toned, sculpted but not bulky? Foam rolling (SMFR) may be just the piece of the puzzle you’re leaving out. What is SMFR? SMFR (Self Myofascial Release), commonly referred to as ‘Foam Rolling’ or ‘Self Sports Massage’ is a DIY method...
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VIDEO: What is P.T.S.D.?

11/28/2011 / Leave a comment

Happy Monday-After-Thanksgiving! Feelin’ guilty? I am! But I’ll be the first to admit that I loved every minute of my caloric ignorance while I was with my family and enjoying my Mama’s amazing cooking! That said, it’s a new week and it’s time for the Monday Challenge! It’s time to...
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