Meals on monday | Rachel Elizabeth's Cause Fitness

Rachel Elizabeth’s Warm Italian Kale Salad

01/07/2013 / 1 Comment

Rachel Elizabeth’s Warm Italian Kale Salad This paleo and vegetarian friendly kale salad makes a perfect nutritious and clean-eating addition to any serving lean protein for a complete low carb ‘Cause Fitness Approved’ lean-eating meal…and it’s delicious!!!
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Lemon-Herb Crockpot Chicken

10/01/2012 / 2 Comments

Because I got such a great response on the last crockpot chicken recipe I posted for you, here’s another slow-cooker, time-saver that will take you no time at all to prepare, set, and leave alone… Enjoy! YOUR TURN: Let me know what you think in the comments below, and feel...
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Precision Nutrition’s Sirloin Burger with Cauliflower Mash

07/30/2012 / 2 Comments

Sirloin Burger with Coconut Cauliflower Mash Today’s recipe comes from cookbook Gourmet Nutrition based off of the certification program I’m studying, Precision Nutrition, so you know it’s healthy and nutritious, and I’ve tried it so I can tell you first hand that it’s delicious! Get excited, you’re having burgers for...
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Salad Dressing Chicken

05/14/2012 / 2 Comments

Welcome back, Weekend Warriors and Gym Junkies! Today’s recipe is so easy and delicious, that I had to give you two options. One is my personal go-to for fuss-free high protein paleo dinners (and lunch, snacks, etc. for the rest of the week), and the other is takes a little...
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The Sugar-Free Challenge

04/24/2012 / 2 Comments

Today, April 23rd, was the start of a month long challenge to go without any added sugar (natural or processed) inspired by The Gracious Pantry! I just thought this was such a great idea! See the post that inspired me here! So I’m re-posing the challenge, the Cause Fitness way,...
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My Quick Meals Recipe Guide

03/26/2012 / 2 Comments

It’s a new week, ladies and gentlemen and I wanted to share a different kind of MOM post with you today. Instead of simply sharing one recipe with multiple steps for one meal, I wanted to share with you how to make nutritious FAST and simple meals that “Get-The-Job-Done”. ...
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Jamie Eason’s Italian Chicken Burgers

03/12/2012 / Leave a comment

Hello Fit Friends! Let’s catch up really quick… I started a 3 part corporate wellness series called “The Fit Life” that I was hired to present to the phenomenal managerial staff of Seattle Sun Tan for the last month. During which, I was also booked through Wilhelmina by The Vitamin...
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Rachael Ray’s Bacon Wrapped Asparagus

02/20/2012 / Leave a comment

Happy Monday, Fit Friends! This week, for Cause Fitness’s Meals on Monday recipe, I had to share an awesome video for a gourmet appetizer or flavorful side dish by Rachael Ray. I didn’t want to change a thing because this video demo is great! It’s easy, fast (under 30 min),...
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Post-Workout Banana-Berry Smoothie

01/30/2012 / 1 Comment

This, my friends, is a very easy, very fast, very nutritious post workout smoothie that I personally love. It’s fat free (or very low fat depending on the brand of whey protein you use), full of nutrients and fabulous fuel for muscle repair and recovery! (Hello lean and delicious!)...
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Clean Thai Peanut Chicken

01/23/2012 / 1 Comment

Dear Taste Buds (and CF subscribers), This week’s “Meals On Monday” Recipe was inspired by my VERY STRICT but VERY SUCCESSFUL physique competition dieting…but don’t worry, it was also inspired by my need for flavor in my food, and my love of Thai food!
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