nutrition | Rachel Elizabeth's Cause Fitness

RECIPE: Parmesan Herb Tilapia with Lemon

05/03/2013 / Leave a comment

What’s for dinner when you have no time and wanna keep it clean? Try this 5 min (10 with prep) lean protein recipe! Pescatarian and Paleo friendly, gluten free, low carb, and delicious! Rachel Elizabeth’s Parmesan Herb Tilapia with Lemon *pictured with 1 c steamed green beans and 1 T raw...
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Precision Nutrition’s Sirloin Burger with Cauliflower Mash

07/30/2012 / 2 Comments

Sirloin Burger with Coconut Cauliflower Mash Today’s recipe comes from cookbook Gourmet Nutrition based off of the certification program I’m studying, Precision Nutrition, so you know it’s healthy and nutritious, and I’ve tried it so I can tell you first hand that it’s delicious! Get excited, you’re having burgers for...
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Rachel Elizabeth’s 4-Ingredient Pancakes

06/25/2012 / 7 Comments

You’ve heard of protein pancakes, and you’ve probably made a few versions that call for protein powders (I’m sorry for those of you who have)…but today I offer you a gluten-free, REAL-FOODS replacement with only FOUR ingredients, that takes hardly any time at all to make!
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Sunny Day Ceviche!

05/07/2012 / Leave a comment

Sunny Day Ceviche! Today’s clean M.O.M. recipe was inspired by the weekend’s festivities (Cinqo De Mayo), and the ::gasp!:: SUN that Seattle let out to play! With the Fiesta Flare in the air, I’m sharing a ‘party sized’ summer time favorite, eat-clean style! Be sure to read the instructions carefully,...
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The Sugar-Free Challenge

04/24/2012 / 2 Comments

Today, April 23rd, was the start of a month long challenge to go without any added sugar (natural or processed) inspired by The Gracious Pantry! I just thought this was such a great idea! See the post that inspired me here! So I’m re-posing the challenge, the Cause Fitness way,...
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Post-Workout Banana-Berry Smoothie

01/30/2012 / 1 Comment

This, my friends, is a very easy, very fast, very nutritious post workout smoothie that I personally love. It’s fat free (or very low fat depending on the brand of whey protein you use), full of nutrients and fabulous fuel for muscle repair and recovery! (Hello lean and delicious!)...
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Introducing the NIKE Fuel Band

01/20/2012 / 1 Comment

On January 19th, 2012, Nike became a tech company…and made a huge step in promoting true health as the marriage between fitness (activity) and nutrition (fuel)…by introducing the new Nike Fuel Band. This trumps the recent discovery I made a few weeks ago, but I’m sure you can forgive me...
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What is Metabolism?

01/11/2012 / 1 Comment

I’m sure you’ve all used this word or at least read it somewhere, and it was most likely pertaining to diet, weight gain or loss, or exercising. But do you really know what it is and what it means? Well, you’re in luck because today is Tuesday, and today’s Q for...
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(A blogged version of) The Monday Challenge: The Great Omission

12/06/2011 / Leave a comment

This week’s challenge…THE GREAT OMISSION! This week, for the entire week (7 full days), I want you to chose one of the following and eliminate it from your diet completely: 1) SUGAR: real, artificial, you name it, it’s OMITTED! CUT IT OUT of your diet. After you omit it completely...
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SNI Interviews Nutrition Coach and Celebrity Spokesperson, Rachel Elizabeth Murray

11/16/2011 / Leave a comment

Check out my latest interview for the International Society of Sports Nutrition. You’ll want to be sure to read the whole interview because I had a lot of freedom in the questions asked to share some awesome information about eating right for optimal physique and fat loss, as well as...
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