1. How to Lose Fat and Get Lean

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    How to: Lose Fat and Get Lean When the staff of Eastlake Community Church (my Seattle Church home) was starting a ‘fitness challenge’ and I agreed to be their official Trainer/Nutrition coach, they needed some basic holistic fitness/nutrition education before I sent them out on their own to workout and get...
  2. Strawberry Summer Salad

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    My Strawberry Summer Salad This Strawberry Salad was something I came up with when I wanted to find a new way to prepare and serve asparagus. It’s clean eating deliciousness and it’s such a refreshing meal. Perfect for summer! This way, you can have your veggies mixed with the sweetness...