Rachel Elizabeth's Cause Fitness

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  1. When is the BEST time to Stretch?

    02/14/2012 / 2 Comments
    Hello and wel­come back to Q&A Tues­day at CauseFitness.com! This week, I wanted to give you a video response to your ques­tions! I may just keep doing this if you keep emailing/contacting me with amaz­ing ques­tions like this one! Com­ment below to ask any­thing you’d like to be answered! Your...
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  2. What is Cellulite and how do I get rid of it?!

    01/24/2012 / 2 Comments
    You want to know some of the most com­mon ques­tions I get asked fit­ness and nutri­tion pro­fes­sional are? What is Cel­lulite? AND…how can I get rid of it? This isn’t ground break­ing knowl­edge, but for all the ‘tech­niques’ out there (the devices, the creams, the pills, the mas­sages, the light therapies…and the...
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  3. What is Metabolism?

    01/11/2012 / 1 Comment
    I’m sure you’ve all used this word or at least read it some­where, and it was most likely per­tain­ing to diet, weight gain or loss, or exer­cis­ing. But do you really know what it is and what it means? Well, you’re in luck because today is Tues­day, and today’s Q for...
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  4. How many calories should I eat in a day?

    01/03/2012 / 12 Comments
    Hi all! Wel­come to Q&A Tuesdays! This is the day that I answer one of the ques­tions that you have asked me and I post my answer on the site for the world to see! (This is also why I need all your awe­some ques­tions, sim­ple or not so sim­ple! Please...
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  5. Video: How to Lose Fat & Get Lean

    09/28/2011 / 7 Comments
    This is a video of my ‘fit­ness and nutri­tion as a lifestyle’ pre­sen­ta­tion with Q&A with the staff of East­lake Com­mu­nity Church (my Church home–Thanks to the amaz­ing staff there for giv­ing me this oppor­tu­nity to share my pas­sion and knowl­edge and for being such a fan­tas­tic audience!!!) The staff was...
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