rachel elizabeth | Rachel Elizabeth's Cause Fitness

VIDEO: Rachel Elizabeth & Cause Fitness: An Interview by Miriam Khalladi

02/18/2013 / Leave a comment

Dear Fit Fam, This interview I did with Miriam Khalladi (from Amsterdam, via Skype) is very special to me. I am so blessed and honored to be able to share my message. Wanna get to know me more? This interview exposes a lot. I apologize if any one listening hears anything they weren’t...
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Rachel Elizabeth’s Warm Italian Kale Salad

01/07/2013 / 1 Comment

Rachel Elizabeth’s Warm Italian Kale Salad This paleo and vegetarian friendly kale salad makes a perfect nutritious and clean-eating addition to any serving lean protein for a complete low carb ‘Cause Fitness Approved’ lean-eating meal…and it’s delicious!!!
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Rachel Elizabeth’s Acting Reel

08/29/2012 / Leave a comment

As you probably know, CauseFitness.com was never intended to be a website with a single purpose. Just as my fitness lifestyle philosophies are holistic, as is my website. Yes, CauseFitness.com is the vehicle I use to build a brand and platform for the foundation of Cause Fitness and to share...
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Sweat may be free, but…

06/22/2012 / 2 Comments

…but fresh gear to sweat in isn’t. Which means, a new gym wardrobe (that makes you look as amazing as all the other clothing in your closet that you probably spend too much on) isn’t exactly justifiable in your mind. That said, I’m here to change your mind! Let me try...
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VIDEO: Face Your Fears

06/06/2012 / Leave a comment

No one ever improved in a sport by sitting on the sidelines out of fear of possible injury or failure.You have to take action and risk something. Keep that in mind when you watch these videos for today’s short “Watch it Wednesday” clips… …and then keep reading to find out what Rachel...
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The Sugar-Free Challenge

04/24/2012 / 2 Comments

Today, April 23rd, was the start of a month long challenge to go without any added sugar (natural or processed) inspired by The Gracious Pantry! I just thought this was such a great idea! See the post that inspired me here! So I’m re-posing the challenge, the Cause Fitness way,...
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VLOG: BIG NEWS!

04/12/2012 / Leave a comment

Today’s video for Watch it Wednesday here on CauseFitness.com, is a vlog! I have been meaning to share this little update with you for a little while now, and I’d love to make a habit of vloging more often so it’s a little more detailed, but we’ll see how that...
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My Quick Meals Recipe Guide

03/26/2012 / 2 Comments

It’s a new week, ladies and gentlemen and I wanted to share a different kind of MOM post with you today. Instead of simply sharing one recipe with multiple steps for one meal, I wanted to share with you how to make nutritious FAST and simple meals that “Get-The-Job-Done”. ...
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‘On The Go’ Full-Body Plyometric Workout

03/14/2012 / 2 Comments

Watch It Wednesday is back, Folks! There’s so much going on here with the Rachel Elizabeth’s Cause Fitness brand and I couldn’t be more excited about it, and more busy at the same time! It’s all wonderful, but it’s been a struggle to get these posts up for you. HOPEFULLY this...
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Jamie Eason’s Italian Chicken Burgers

03/12/2012 / Leave a comment

Hello Fit Friends! Let’s catch up really quick… I started a 3 part corporate wellness series called “The Fit Life” that I was hired to present to the phenomenal managerial staff of Seattle Sun Tan for the last month. During which, I was also booked through Wilhelmina by The Vitamin...
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