1. Un-Bootcamp : Los Angeles

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    As Seen In:   COMING UP: CLICK IMAGE FOR EVENT INFO What is The UnBootcamp|LA? Double the intensity, and double the results, in half the time of a traditional ‘bootcamp’. Typical bootcamps are 45-60min or longer and primarily aerobic in nature, which can be counterproductive to strength-building and fat-loss. To unlock all...
  2. Rachel Elizabeth’s Acting Reel

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    As you probably know, CauseFitness.com was never intended to be a website with a single purpose. Just as my fitness lifestyle philosophies are holistic, as is my website. Yes, CauseFitness.com is the vehicle I use to build a brand and platform for the foundation of Cause Fitness and to  share...
  3. I need a HIIT: 20min Treadmill Fat-Blast

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    I need a HIIT: 20min Treadmill Fat-Blast Gone are the days of endless hours of cardio in the “Fat Burning Zone” (spoken to the bliss of those with ADD, like myself…undiagnosed, but I’m pretty sure about it). We’ve since realized that hours on end of work on the ‘hampster wheel’ burns...
  4. Sweat may be free, but…

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    …but fresh gear to sweat in isn’t. Which means, a new gym wardrobe (that makes you look as amazing as all the other clothing in your closet that you probably spend too much on) isn’t exactly justifiable in your mind. That said, I’m here to change your mind! Let me...
  5. Facing Fear and Taking Action

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    Facing Fear and Taking Action No one ever improved in a sport by sitting on the sidelines out of fear of possible injury or failure. You have to take action and risk something. Keep that in mind while you watch the videos below, and then keep reading to find out what Rachel Elizabeth and...
  6. The Sugar-Free Challenge

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    Today, April 23rd, was the start of a month long challenge to go without any added sugar (natural or processed) inspired by The Gracious Pantry!   I just thought this was such a great idea! See the post that inspired me here!  So I’m re-posing the challenge, the Cause Fitness way,...
  7. My Quick Meals Recipe Guide

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    Instead of simply sharing one recipe with multiple steps for one meal, I wanted to share with you how to make nutritious quick meals that “Get-The-Job-Done”.   A ‘Get-The-Job-Done’ meal meets the following requirements: You can throw the entire meal together in a ‘to-go’ dish in less than 5 min* Healthy...
  8. On-the-Go Full-Body Plyo Workout

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    A Fat-Blasting Do-Anywhere Workout There’s so much going on here with the Cause Fitness brand and I couldn’t be more excited about it, and more busy at the same time! It’s all wonderful, but it’s been a struggle to get these posts up for you. HOPEFULLY this AWESOME full-body plyo...