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  1. 4 Week Elimination Detox Plan

    02/03/2012 / 2 Comments
    It’s Thurs­day, it’s Feb­ru­ary, it’s the New New Year (like I talked about in last week’s Vlog), and I’m using this blog post to tell you about how I’m start­ing my ‘New’ New Year. How are you start­ing yours?   My imme­di­ate goals for this month only (bite size goals =...
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  2. Introducing the NIKE Fuel Band

    01/20/2012 / 1 Comment
    On Jan­u­ary 19th, 2012, Nike became a tech com­pany…and made a huge step in pro­mot­ing true health as the mar­riage between fit­ness (activ­ity) and nutri­tion (fuel)…by intro­duc­ing the new Nike Fuel Band. This trumps the recent dis­cov­ery I made a few weeks ago, but I’m sure you can for­give me...
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  3. Is all sugar bad?

    01/17/2012 / 1 Comment
    No time to waste! This Tuesday’s Q&A is a loaded one, so let’s get right into it, shall we? Q: Is sugar bad for me? If so, why? This ques­tion came up and I real­ized that with as much as I know about the topic, and as easy as it is for...
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  4. Jawbone’s UP Wristband

    01/14/2012 / 1 Comment
    I just caught wind of a seri­ously cool new prod­uct by Jaw­bone! Happy Fresh ‘n’ Fit Fri­day, Folks! :) Enjoy your weekend! Intro­duc­ing UP by Jawbone.   Ya, the music/speaker guys are mak­ing fit­ness gad­gets now and are they ever! CHECK THIS OUT!!!   FRESH ‘N’ FIT FEATURES of the UP by...
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  • RECIPE: Parmesan Herb Tilapia with Lemon
  • VIDEO: Rachel Elizabeth & Cause Fitness: An Interview by Miriam Khalladi
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