recipe | Rachel Elizabeth's Cause Fitness

RECIPE: Parmesan Herb Tilapia with Lemon

05/03/2013 / Leave a comment

What’s for dinner when you have no time and wanna keep it clean? Try this 5 min (10 with prep) lean protein recipe! Pescatarian and Paleo friendly, gluten free, low carb, and delicious! Rachel Elizabeth’s Parmesan Herb Tilapia with Lemon *pictured with 1 c steamed green beans and 1 T raw...
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Lemon-Herb Crockpot Chicken

10/01/2012 / 2 Comments

Because I got such a great response on the last crockpot chicken recipe I posted for you, here’s another slow-cooker, time-saver that will take you no time at all to prepare, set, and leave alone… Enjoy! YOUR TURN: Let me know what you think in the comments below, and feel...
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Precision Nutrition’s Sirloin Burger with Cauliflower Mash

07/30/2012 / 2 Comments

Sirloin Burger with Coconut Cauliflower Mash Today’s recipe comes from cookbook Gourmet Nutrition based off of the certification program I’m studying, Precision Nutrition, so you know it’s healthy and nutritious, and I’ve tried it so I can tell you first hand that it’s delicious! Get excited, you’re having burgers for...
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Rachel Elizabeth’s 4-Ingredient Pancakes

06/25/2012 / 7 Comments

You’ve heard of protein pancakes, and you’ve probably made a few versions that call for protein powders (I’m sorry for those of you who have)…but today I offer you a gluten-free, REAL-FOODS replacement with only FOUR ingredients, that takes hardly any time at all to make!
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Pasta-Free Pasta

06/11/2012 / 3 Comments

YOU: What’s for dinner tonight? ME: Italian! YOU: But doesn’t quintessential Italian mean pasta? Rachel, you said we should avoid heavy carbs at night if we’re trying to lean-out, or stay lean… ME: Yes, but this pasta is no ordinary pasta! It’s guilt free, low calorie, low carb and full of nutrients!
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Salad Dressing Chicken

05/14/2012 / 2 Comments

Welcome back, Weekend Warriors and Gym Junkies! Today’s recipe is so easy and delicious, that I had to give you two options. One is my personal go-to for fuss-free high protein paleo dinners (and lunch, snacks, etc. for the rest of the week), and the other is takes a little...
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Sunny Day Ceviche!

05/07/2012 / Leave a comment

Sunny Day Ceviche! Today’s clean M.O.M. recipe was inspired by the weekend’s festivities (Cinqo De Mayo), and the ::gasp!:: SUN that Seattle let out to play! With the Fiesta Flare in the air, I’m sharing a ‘party sized’ summer time favorite, eat-clean style! Be sure to read the instructions carefully,...
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The Sugar-Free Challenge

04/24/2012 / 2 Comments

Today, April 23rd, was the start of a month long challenge to go without any added sugar (natural or processed) inspired by The Gracious Pantry! I just thought this was such a great idea! See the post that inspired me here! So I’m re-posing the challenge, the Cause Fitness way,...
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Rachael Ray’s Bacon Wrapped Asparagus

02/20/2012 / Leave a comment

Happy Monday, Fit Friends! This week, for Cause Fitness’s Meals on Monday recipe, I had to share an awesome video for a gourmet appetizer or flavorful side dish by Rachael Ray. I didn’t want to change a thing because this video demo is great! It’s easy, fast (under 30 min),...
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Slow-Cooker Chicken with Kale

02/06/2012 / 4 Comments

This is such an unbelievably easy recipe. It’s almost fool-proof and it’s full of delicious and nutritious ingredients! I did adapt this recipe from “Slow Cooked Chicken” recipe by Emeril. I really just wanted to know how to use my crockpot to cook an entire chicken, so I found this recipe and...
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